PART 1: 

1. I have unexplained weight gain and my face is puffy.
2.  I always feel cold and have joint pain or muscle aches. 
3. I’m depressed or anxious. 
4. I have a slow heart rate and delayed reflexes. 
5. I struggle with brain fog and memory issues and experience constant fatigue. 
6. I have thinning hair, dry skin, and brittle nails. 
7. I have small intestinal bacterial overgrowth (SIBO). 
8. I get heartburn often. 
9. I have long, painful, or irregular periods—or PMS. 
10. I have high cholesterol.

PART 2: 

1. I have had unexplained weight loss. 
2. I’m always hot and sweaty. 
3. I have anxiety.
4. My heart often races. 
5. My hands shake. 
6. I struggle with insomnia. 
7. I’m losing my hair. 
8. I have loose stools or diarrhea. 
9. I’m noticing changes in my vision, my eyes protrude, or my eyes are itchy. 
10. I have menstrual irregularities.

If you said yes to three or more items above in Part 1, you have a very high chance of hypothyroidism. If you said yes to three or more items in Part 2, you have a high chance of hyperthyroidism. Please note that often times your symptoms can be a mix of the two so it can be hard to diagnose which is why a full thyroid panel is highly recommended. Often doctors will just test for TSH which is not enough. 

To find out what a thyroid panel includes, causes of thyroid issues, and how to support your thyroid through diet, lifestyle, and supplement - check out my blog here: Diagnosing + Supporting Your Thyroid

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