Hi {{ subscriber.firstName | default('love') }}


How are you doing?  I know that the series of events over the past few weeks and months have had significant impact on your life.  

I'm thinking of you and my heart goes out to, your family and your friends.


The song "Times Like These" by the Foo Fighters popped into my head today and gave me some great comfort, so I want to share a chunk of the lyrics with you. They honestly might have a completely different meaning than my current interpretation haha BUT to me they are fitting   : 


It’s times like these you learn to live again
It’s times like these you give and give again
It’s times like these you learn to love again
It’s times like these time and time again


It's times like these.  

And so, I want to offer you my current perspective.  Amongst shifting things and trying to navigate for my family right now, I've been finding comfort in trying to do at least one lovely little thing a day I might not be doing otherwise.  I've created a list of some feel good things you might not otherwise have time for in your life, just to help shift some perspective :




- Call a friend instead of texting.  Have one of those amazing conversations where you actually check in, you laugh, you cry and you end the call feeling amazing and connected.


- Help an elderly neighbor.


- Feng Shui your space in a way that make you feel really HAPPY.


- Take a relaxing bath.


- Re-read your favorite book.


- Watch a movie that makes you laugh so hard you cry. 


- Set up a yoga corner and take your practice to your home (you can practice with me on the MoonRise Online Studio!).


- Meditate.


- Write a friend a letter.


- Play a game.


- Take a walk on a sunny day.  Get out into nature as much as you can and are safely able to.


- Listen to your favorite album.


- Look through old pictures or watch family videos.


- Make a pile of things you can donate to someone in need.


- Set up a yoga corner and take your practice to your home (you can practice with me on the MoonRise Online Studio!).


- Drink a cup of tea, look out the window and think about what you're super grateful for.


- Spend time on a hobby you can't normally dedicate much time to.


- Take an online course about a topic you're interested in.


- Try a new recipe.


- Begin journaling.


- Start some early spring cleaning.


- Organize your digital photos.


- Get seriously present with your kids, partner or yourself.


- Blast your favorite tunes and have a dance party.


- Color.


- If you're a social media fan, post something nice daily.


- Take a social media break or clean your feed so it's ONLY good stuff you want to see.


- Do something good for someone who needs a smile.


- Send someone a virtual compliment.


- Follow @thehappynewspaper (serious goodness)


- Give your pet (s) some extra love.


I know that "having the extra time at home" right now doesn't feel like a blessing to most of us, it's much more serious than that and please know that I'm not trying to downplay or brush it off.  But, I hope that incorporating some nice things you wouldn't normally have the time for helps, during times like these.



- Times Like These

- SO HIP | yin love for your hips TONIGHT On The Online Studio Space

- Upcoming Denver Pop Up, Updates

- Semi-private Girlfriend Retreats, On Hold For Now

- Wedding Day + Shower Yoga, On Hold For Now







self care sprinkles

SELF CARE SPRINKLES daily inbox love

My friends, we need ALL the good stuff we can surround ourselves with.  I sent out my first self care sprinkle this past week and I'm officially kicking it off daily on Monday.  Just a sprinkle of a self care idea to your inbox.  I hope that you love receiving it! See you tomorrow :) 


I so hope that you will unroll your yoga mat at home and join me in my online studio space.  I have a strong variety of classes in my library and add a new class weekly.  


I'm currently shifting things to find my best recording space and playing around WHEN I record.  Today, I will be releasing the following class TONIGHT instead of this morning (subscribers, you'll receive an email notification once class is up on the online studio!)  


SO HIP : some yin love for your hips

This yin sess is completely dedicated to your derrière and hip space!  We (especially women) tend to hold a lot of tension in our hip area and it feels SO GOOD to find release.  Gather your favorite props and meet me on your mat for total hip love!


Want to try out the MoonRise Online Studio Space?  CHECK IT OUT ON ME FOR ONE WEEK FREE!  You'll have a new class at your fingertips EVERY Sunday, a library of classes and series to choose from whenever you crave it and new special series sprinkled in throughout.





3.20.20 | 7:00-8:30pm



Please note that Lisa and I are in constant communication about our upcoming New Moon Circle this Friday....we are going to take the next several days to feel out what is happening and what is recommended for social gatherings, and we will update you in regards to our plans.  We hope that you'll consider joining us for our women's circle and are excited to hold space for what is happening under this specific new moon.  If you purchase a ticket and we cancel or reschedule our event, you will be offered credit/refund.


The moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death, and rebirth. 

In our lives, we too are constantly moving through these cycles, seasons, and changes. Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join us in a women’s circle as we practice grounding techniques, breath work and development of our intuition. Some light, gentle yoga will be infused. We will share space with each other to receive, connect, and create.

What to Bring:
Yoga mat
Water Bottle
Journal or paper to write on



quarterly series    


SPRING 2020 | date + time tba



What you celebrate expands.

What area of your life would you love to EXPAND more?


NOURISH : a mini self care staycation (just an afternoon) quarterly series. 

We come together for a unique community self care sess to nourish our hearts, minds and bodies. 


Spring 2020 : GROUND, CREATE, EXPAND :

First, we gather as a community to get to know one another and for a bullet journal exercise to tap into the areas in our lives in which we would love to expand a bit.


Next, we unroll our mats for GROUNDING VinYin yoga (light on the vinyasa, heavy on the yin) inspired by our personal desires and intentions.


Post yoga, we'll each CREATE a succulent terrarium over tea and light snacks. (Think heavy on the FUN & community, super cool DIY we get to bring home as a  continual reminder of what we are nourishing.) 


Last, with journals in hand we'll EXPAND our minds & hearts as we are led in a community inspiration and discussion by a very special guest, one of my favorite inspirational speakers.




(currently postponing bookings)

BEGINNING SPRING 2020 | date + time varies based on your schedule



Come to paradise with me and your bestie to practice daily yoga and make incredible memories!

Beginning spring 2020, I'm offering semi-private (2 person) girlfriend retreats!

I will meet you in the quaint, sweet and sleepy town of Akumal, Mexico (one of my absolutely favorite beach towns in the world!) where we will stay in our own private fully equipped beach front condo.  

We will practice yoga twice daily (morning and evening), either on the beach or in our condo overlooking the ocean.

We will eat fresh, local, delicious cuisine for every meal and infuse yoga & wellness throughout our time.

I will be your tour guide throughout the Yucatán can select between chill days in Akumal, or outings including : exploring Tulum's white sand beaches and boho boutiques and restaurants; a golf cart tour of Isla Mujeres and a visit to its famous picturesque Playa Norte; a beach and shopping day in Playa Del Carmen; a day in Cozumel (and more).


Let's make some beautiful memories together and RESET together in the ultimate self-care experience.


(currently postponing bookings)


Did you know that I offer private bridal shower and wedding day yoga practices?


Celebrate your wedding shower or start your special day surrounded by the women who love you, with a group yoga class customized to you.

Begins with 15-30 minute tea social, followed by 60-75 minutes yoga catered towards the energy level and style you prefer.  


The intention of the class is personalized to celebrate your love, or gratitude for your circle of women.  This is SUCH a fun way to come together to connect, celebrate and create a memory that lasts forever!


Bride receives a rose quartz crystal to hold forever dear.  Each attendee receives a smaller rose quartz crystal gift. 

These crystals are incorporated throughout practice. 


Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny