This is one of my favorite personal things to talk about...staying active.

There is something about getting your heart pumping and the blood flowing that makes you feel a little better than you did before. See, when we get active, our body is put into a controlled "stressed out" state. It works and works, and then you conquer it by ending that activity. This just tells our brain, "hey, you're awesome, you overcame that, you rock!" This is the feeling of sweet endorphins doing their work.

I know some of us are busy homeschooling kids, juggling work, making dinner, etc...but it is just as important for us and how we handle daily stress to make it a point to get active everyday. Go on a walk, do some lunges in the backyard, chase your kids around outside, bicep curl those water jugs, just get moving! Your mind will thank you for it.

👉 Join us in the chat on our Instagram and Facebook post today! 👈

Here are some fun ways to get the blood moving:

• Go on a walk, hike or bike ride
• Do lunges in the backyard
• Clean the house (get in those squats, deadlifts, bicep curls)
• Set a timer every hour to plank
• Play tag with the kids

Here are a couple small business owners giving others free workout content right now:

Webb Travis

A personal trainer in California who is hosting at-home workout Instagram lives to get you moving.  His kids have even taken over his Instagram and hosted some kid workouts.  Great for the whole family! Instagram: @webbtravispt

Pilates on Demand

Mom and business owner, Jessica founded Pilates on Demand.  In light of recent events they are hosting virtual free pilates classes streaming all week long in their Facebook group.  Link here

Have fun writing!  Can't wait for Day 4! ❤️