Hey love,
Fun fact: Over 13,000 people from 75 countries have signed up to participate in this journey. So while many of us may feel isolated in our homes right now, I find it comforting to know that we're in this together. So thank you for being here—and for starting your journaling adventure with me today :)
Your invitation for today:
Start by tuning into your feelings. Pull out your journal and complete the following sentences:
I feel . . .
I want to feel . . .
To feel this way, I will . . .
This a practice I use every morning to get present to my current state, while also anchoring into and creating the conditions for my desired state.
Next, set an intention for how you want to feel when our journey completes. Return to your journal and complete the following sentences:
At the end of this journey, I want to feel . . .
To feel this way, I will . . .
