On my way to one of the last classes I taught in person, I got into the car and immediately, "Let It Be" by The Beatles came on. Times were already shifting by the hour and this song brought tears to my eyes. I immediately shifted my theme for class, and played this song during Savasana.
I hope that these lyrics move you today.
When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom, let it be. And in my hour of darkness She is standing right in front of me Speaking words of wisdom, let it be. Let it be, let it be. Whisper words of wisdom, let it be.
And when the broken hearted people Living in the world agree, There will be an answer, let it be. For though they may be parted there is Still a chance that they will see There will be an answer, let it be Let it be, let it be. Yeah There will be an answer, let it be.
And when the night is cloudy, There is still a light that shines on me, Shine on until tomorrow, let it be. I wake up to the sound of music Mother Mary comes to me Speaking words of wisdom, let it be. Let it be, let it be. There will be an answer, let it be. Let it be, let it be, Whisper words of wisdom, let it be.
IN THIS ISSUE
- Let It Be
- SO HIP | yin love for your hips On The Online Studio Space
- Upcoming Denver Pop Up, On Hold For Now
- Semi-private Girlfriend Retreats, On Hold For Now
- Wedding Day + Shower Yoga, On Hold For Now
Let's try this again! I had a site issue all week that prevented my SO HIP yin class from being shown. It's fixed now!!! I'll be back tomorrow with a NEW MOON MEDITATION. Also, I'll be sending out a survey this week to learn about what kind of practices YOU are craving so that I can record some practices just for you!
SO HIP : some yin love for your hips
This yin sess is completely dedicated to your derrière and hip space! We (especially women) tend to hold a lot of tension in our hip area and it feels SO GOOD to find release. Gather your favorite props and meet me on your mat for total hip love!
Want to try out the MoonRise Online Studio Space? CHECK IT OUT ON ME FOR ONE WEEK FREE! You'll have a new class at your fingertips EVERY Sunday, a library of classes and series to choose from whenever you crave it and new special series sprinkled in throughout.
What area of your life would you love to EXPAND more?
NOURISH : a mini self care staycation (just an afternoon) quarterly series.
We come together for a unique community self care sess to nourish our hearts, minds and bodies.
Spring 2020 : GROUND, CREATE, EXPAND :
First, we gather as a community to get to know one another and for a bullet journal exercise to tap into the areas in our lives in which we would love to expand a bit.
Next, we unroll our mats for GROUNDING VinYin yoga (light on the vinyasa, heavy on the yin) inspired by our personal desires and intentions.
Post yoga, we'll each CREATE a succulent terrarium over tea and light snacks. (Think heavy on the FUN & community, super cool DIY we get to bring home as a continual reminder of what we are nourishing.)
Last, with journals in hand we'll EXPAND our minds & hearts as we are led in a community inspiration and discussion by a very special guest, one of my favorite inspirational speakers.
SEMI-PRIVATE GIRLFRIEND RETREATS
(currently postponing bookings)
BEGINNING SPRING 2020 | date + time varies based on your schedule
Come to paradise with me and your bestie to practice daily yoga and make incredible memories!
Beginning spring 2020, I'm offering semi-private (2 person) girlfriend retreats!
I will meet you in the quaint, sweet and sleepy town of Akumal, Mexico (one of my absolutely favorite beach towns in the world!) where we will stay in our own private fully equipped beach front condo.
We will practice yoga twice daily (morning and evening), either on the beach or in our condo overlooking the ocean.
We will eat fresh, local, delicious cuisine for every meal and infuse yoga & wellness throughout our time.
I will be your tour guide throughout the Yucatán Peninsula...you can select between chill days in Akumal, or outings including : exploring Tulum's white sand beaches and boho boutiques and restaurants; a golf cart tour of Isla Mujeres and a visit to its famous picturesque Playa Norte; a beach and shopping day in Playa Del Carmen; a day in Cozumel (and more).
Let's make some beautiful memories together and RESET together in the ultimate self-care experience.
Did you know that I offer private bridal shower and wedding day yoga practices?
Celebrate your wedding shower or start your special day surrounded by the women who love you, with a group yoga class customized to you.
Begins with 15-30 minute tea social, followed by 60-75 minutes yoga catered towards the energy level and style you prefer.
The intention of the class is personalized to celebrate your love, or gratitude for your circle of women. This is SUCH a fun way to come together to connect, celebrate and create a memory that lasts forever!
Bride receives a rose quartz crystal to hold forever dear. Each attendee receives a smaller rose quartz crystal gift.
These crystals are incorporated throughout practice.