These two weeks felt like a balancing act. It felt like at any moment I could slip from soft, inward love to dull, inward darkness. Change can do that to us, make us feel insecure and vulnerable. For a while I let myself be on that side of the line.

I had to learn to shape it on my own. 

This workbook will help you clarify what is serving you and what is not. You see, when we allow ourselves to be swept by the wave, we are being taken over by anything that comes our way. Most of these things do not serve or nurture us. This is what pulls us into a life that we do not recognize or love.

Instead we can identify what does serve us and intentionally commit to making more time for it. For me, it was calling friends and family to share moments of laughter with them.

It also helped me identify that spending all my time writing, something I enjoy, wasn’t serving me right now. It did not fuel me but pulled me closer to the darkness.

Feel free to use this workbook as many times as you need. If you have a question about it or get stuck, reach out to ya girl - I am here for you. However, please do not share it without my permission first.

 Click on any of the three images below to find out more about them. Feel free to share these with ya homegirls and attend more than one if you’d like!

As an added final bonus, I crafted an article that outlines the four ways therapy and coaching are different. Check it out here.

I want you to know you are not the only one trying to ride the wave. We all look different doing so. But once you find out how in your way, you empower yourself into living a life based on your measures. Know that I am here to nurture you on your path to a life based on what you deeply desire. No challenge will keep you from that when we work together.