And despite nothing being normal right now, I am still picking up the journal every Friday. I am taking a deep breath. I am looking back over the past week and making check marks where tasks were accomplished and giving myself grace where they were not. I am celebrating any progress. I am taking a few minutes to jot down a win or two or five. I am comparing the journal to my planner to see what I need to get done in the next week. I am staring into space to dream up what I might like to get done in the next week. I am thinking through what I need to let go of (a lot right now). I am, most importantly, writing it all down.
I would never say "this journal will change your life" in the best of times. So, of course, in the worst of times I would never say that. But I do think a check-in each week is worthwhile. We are all making our way through this, one day at a time. No matter where you write down your thoughts, taking ten minutes weekly for reflection and intention-setting is valuable and might help you see that yes, the world is still spinning.
If you decide it's worth a try, and would like two years worth of weekly spreads and rainbow pages, I've got the product for you. The journal launches Tuesday 4/21 and I encourage you to call your local bookstore and see if they can order it! Or pre-order through bookshop.org which supports independent shops. I also have copies available here (plus signed copies of my book are back in stock!) which will begin shipping Monday.