Protect yourself and your loved ones

 

PROTECT YOURSELF AND YOUR LOVED ONES

One little choice at a time!

There are many ways we can help ourselves and our loved ones to become more resistant to the impacts of the virus. One of the best ways is to boost your immune system.

Making healthy lifestyle choices is the most important way to boost your immune system.  

 
 
 
 

 

NEW HEALTHY RECIPE

Healthy Immune Boosting Breakfast Muffins
 

These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. 

HOMEMADE HEALTHY 
EGG BREAKFAST MUFFINS

—
1 lb. ground sausage
2 cloves garlic, minced
1-2 tsp coconut oil
dash of crushed red pepper
1/2 red pepper, chopped
9-12 eggs
2-3 stalks of green onion, chopped
1/2 tsp sea salt
1/2 tsp. ground pepper

 

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