SUNDAY SELF CARE JOURNAL

CHOOSE YOUR VIBE, TURN UP YOUR SMILE | VOL.17 | 2020 

 

 

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"Set peace of mind as your highest goal and organize your life around it."

- Brian Tracy  

 

I read that quote this week as I was preparing for a yin yoga class and it dawned on me that we each have the ability to choose our own vibe, set that as the HIGHEST goal and organize our life around it.  Intentionally and all-in.  

 

What is YOUR highest goal?  

Happiness?  Calm?  Kindness?  Leading with gratitude?  Creativity?  Wisdom? Authenticity?  Truthfulness?  Purpose?  Fun?  

 

It's in your hands.  You pick your most important value, then organize every aspect of your life around it.  Boom.  Turn up your smile my friend.

 

IN THIS ISSUE

- CHOOSE YOUR VIBE, TURN UP YOUR SMILE

- Live Stream Classes (NOTE TIME CHANGES THIS WEEK!

- Save The Date Online Pop Up Workshop

 

Please join me for the following donation-based online classes. 

Single class suggested donation $10+.  

 

Any donations are so greatly appreciated, however if you are a medical professional, have been financially impacted or are a MoonRise Online Studio Member, please enjoy class on me.  

Thank you, from the bottom of my heart for your donations as teaching and DJing are how I make my income. 

 

DONATIONS

Venmo @ jadoreurlife // Paypal paypal.me/jadoreurlife​

 

TUESDAYS

6pm (MST) Donation Based Hot Yoga (60)

7:15pm (MST) Donation Based Yin Yoga - please note time change (beginning 15 min later)

 

FRIDAYS 

7:15pm (MST) Donation Based Yin Yoga - please note time change (beginning 15 min later) 

 

SUNDAYS 

7pm (MST) Donation Based Yin Yoga 

* please note that on May 10th and May 17th, I will instead be teaching a 75 min yin yoga class from 6:45pm - 8:15pm (MST), combining classes with a friend to sub for her.

 

HOW TO JOIN ME 

I'm trying to make this as simple as possible! Zoom is a FREE app that will allow us to yoga together and see each other . Visit zoom.us to download your free app. - You'll receive an email 15 min before class time reminding you to join and with the link and password to class (ps it's the same link & password every time)!

 

 
 

 

SAVE THE DATE

NEW MOON WOMENS CIRCLE : MAY 2020

FRIDAY MAY 22 | 5:45pm MST

Zoom (link will be sent with ticket reservation)

 

SAVE THE DATE : TICKETS WILL BE AVAILABLE THIS WEEK (I said this last week haha! Promise it will be this week, finishing up a new way for you to reserve your spot)

 

*Suggested donation $0-10 for just New Moon Circle; $0-20 for New Moon Circle + Yin Yoga (with Jenny, directly after the circle). Any donations are so greatly appreciated, however if you are a medical professional or have been financially impacted, please enjoy class on us. Thank you, from the bottom of our hearts.*

Online reservation is required (link below)...you'll be able to choose your donation amount at checkout.

The moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death, and rebirth.

In our lives, we too are constantly moving through these cycles, seasons, and changes. Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention.

 

Join us in a women’s circle as we practice grounding techniques, breath work and development of our intuition. We will share virtual space with each other to receive, connect, and create.

Come just for the New Moon Women's Circle, or stay and practice New Moon Yin Yoga led by Jenny for the next hour (note both donation ticket types)!

 

 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny

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