The question we asked in class:
On a scale of 1-10 (1=no unwanted symptoms, 10=out of control symptoms)
How is your monthly cycle?
If Peri or post-menopause, how are your symptoms?
Are there areas of hormone balance that are difficult for you? (i.e., Hyper/Hypothyroid, mood swings, poor memory, adrenal fatigue, trouble sleeping, infertility, difficulty losing weight).
After you take the small steps to detoxify your life from the chemicals introduced into our lives ... the next step is to ensure we are getting the nutrients and supplements from the food we eat? Remember what I said above .... chronic disease is now the single biggest threat to global economic development.
Lifestyle-caused diseases such as heart disease, diabetes, and cancer now kill nearly 50 million people a year, more than twice as many from infectious disease ;) ... two billion people go to bed hungry and one in two Americans and one in four teenagers have pre-diabetes or type 2 diabetes!!!! ...
ok, I diverge again (this is another area I am truly passionate about) ... all in all, the first step we can do is to start taking daily vitamins and supplements!!
Life-Long Vitality - they have the nutritional equivalent of 12 servings of fruit and vegetables in every serving. Made from whole food sources, that means no fillers, just the food source, essential oils maximize support, and the omegas are in capsules which preserves their potency longer.
Gut Health is also foundational so a great probiotic is key - the gut plays a vital role in our overall health and well-being. It is vital in everything from weight, immune function, and mental wellness. What damages the gut health? Unhealthy diet, antibiotic use, lack of regular physical activity, poor sleep habits, and stress!A great kit to get started you can find here
Other oils we talked about:
Rose (Queen of oils): Apply over heart for emotional balance, boosts libido, promotes openness and confidence. Apply to lower abdomen fro relief from menstrual discomfort and/or promote regular ovulation.
Clary Calm: Apply daily to the abdomen to aid with hormone balancing, heavy periods, PMS, cramps, hot flashes, and/or mood swings.The endocrine system is directly involved in growth and development, metabolism, nutrient regulator, and overall homeostasis. A system of glands that produces and sends hormones to targeted organs and tissues via the circulatory system. Essential oils can be very beneficial since they have circulated in the same way and profound benefit the cells they encounter in the process.
- Care for your Liver - healthy liver function isn't eh underpinning of hormone balance. Drink plenty of water with Lemon or Slim and Sassy essential oils.
- Care for your Pancreas - take slim and sassy soft gels daily to support metabolism, regulate blood sugar, and release excess water.
- Care for Adrenals - apply magnolia to adrenals twice daily, take 2 capsules of Mito 2 Max a day.
- Care for Thyroid - the key to thyroid health - check your water intake, stress levels, and your nutrition. In a roller combine the following oils and a carrier oil (i.e., fractionated coconut oil (FCO)): 10 drops of Clove, Frankincense, and Lemongrass and top with FCO.
I created a "kit" for any of you that want to get started with your hormonal health! Also, message me if you want to have a personal consultation on how best to get you started on your natural health journey - the first step is always the hardest - but I know with all my heart you will forever be thankful that you did!
Would you like to get started? Click here to request a sample or click here to start shopping.
