We had a great turn out this week - thank you all for hopping on to continue the conversation and for those unable to attend - here are the class notes:)

Hello Lovelies:

Spring is beautiful, but it's also a key time of year for seasonal allergies. As plants release pollen, millions of people with hay fever start to sniffle and sneeze.

The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body's defenses haywire.

The immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens. That leads to the release of chemicals called histamines into the blood. Histamines trigger the runny nose, itchy eyes, and other symptoms that are all too familiar if you have allergies.  Pollen can travel for miles, so it’s not just about the plants in your neighborhood.

Are There Natural Remedies for Allergies?

Ready to learn why I would SWAP my over the counter medication for TriEase?

Don’t enjoy the side effects…

• nausea, diarrhea, upset stomach;
• menstrual cramps;
• drowsiness, tired feeling;
• headache; or
• muscle or back pain.

With TriEase you won’t experience any side effects.  What is TriEase Softgels?

TriEase combines three of the most potent essential oils for support of healthy respiratory function and protection against seasonal threats.

Equal parts Lemon, Lavender, and Peppermint essential oils in an easy to use softgel, TriEase provides defense against environmental elements from spring through fall.

🍋Lemon oil is cleansing to the body’s systems and frequently used for respiratory discomfort.

🍃Lavender oil is renowned for its calming and balancing effects, and skin-supporting benefits.

🌿Peppermint oil promotes clear breathing and healthy respiratory function.

Together 🍋 + 🍃 + 🌿 they provide the perfect synergism of seasonal protection. TriEase Softgels offer this amazing blend in the form of easy to use softgels, for daily or as-needed use.

BENEFIT of SOFTGEL:

One of the biggest benefits of TriEase Soft gels is that they are convenient. While blending Lemon, Lavender, and Peppermint oil is common, it can be messy, and doesn’t always allow for on-the-go use.

No need to blend each oil and add to a capsule—simply keep a bottle of TriEase Soft gels in your purse, car, or at home for protection against seasonal and environmental threats. 

TriEase as Part of Your Routine

Take these softgels daily to promote healthy respiratory and immune systems. Simply take 1–2 softgels a day as needed, allowing the power of essential oils to add some needed support throughout your day.

• Learn about Lemon essential oil and cardiovascular health.

How to Use Breathe: Topically, Diffused and directly inhaled.

TOPICALLY:

When you feel like you have a tight throat or are experiencing difficulty breathing easy, for FAST RESULTS rub doTERRA Breathe on your chest.

DIFFUSED:

If you are experiencing trouble falling asleep, diffuse doTERRA Breathe for a calming effect that promotes a restful night’s sleep.  The fresh and minty aroma of doTERRA Breathe will fill your room, allowing you to remain calm and enjoy a night of rest.

DIRECTLY: (Fastest Results)

You can apply a few drops of doTERRA Breathe to the palms of your hands and inhale directly. You can also rub doTERRA Breathe on your chest and feet.

Peppermint BEADLETS

Read about the science of doTERRA Breathe®.

Going Out in the Sun
At the beach or the campground, everyone needs to get outside and enjoy some time in the sun for the mood-boosting and vitamin D benefits. However, make sure you pack these skin-friendly oils to keep cool and refreshed. 

1. Peppermint: Apply in in a roller bottle directly to your skin when you need to cool down most. Or, add a few drops to a spray bottle with water for an all-over cool down. You can also drink it in your water for a refreshing boost.
2. Lavender: An excellent after-sun oil when you’ve spent all day out on the waves, use Lavender to soothe your skin. It can be combined with Peppermint in this after-sun spray for the greatest benefit to your skin.

Dealing with Bugs
No matter where you are, the creepy crawlies are too. Avoid them, or soothe away irritation with the help of these surprising oils: 

1. Arborvitae: An effective bug repellant in its own right, Arborvitae has a grounding woody scent. Make your own diffusers with a clothespin and felt, add oil, and clip them around your tent to ward off the creepy crawlies.
2. Peppermint: That’s right, not only does it help with the heat, it repels bugs naturally. Wear it on your skin or in diffuser jewelry.
3. Lemongrass: Rub into your skin right before hitting the trail to naturally repel insects.
4. Purify: Bug bites happen—if you couldn’t keep all the bugs away, apply Purify directly to bug bites to soothe away irritation. Purify also helps with environmental threats.

Combating Seasonal Threats
Don’t let potential problems keep you indoors, take these oils with you to fight back against seasonal threats when they occur.
 

1. doTERRA Breathe®: Rub onto your chest, or add to your palms, cup your hands around your nose, and inhale the aroma to help minimize the effects of seasonal threats.
2. Lemon: Taken in a Veggie Capsule, Lemon can be helpful in assisting with seasonal respiratory discomfort.*
3. Tea Tree (Melaleuca): Taking Tea Tree oil internally provides protection against both environmental and seasonal threats.*

General Body Care
Take care of yourself out there and give your body the soothing assistance it needs with these last two essential oils.

1. Frankincense: Sometimes our bodies just need something extra to feel right at the end of a long day outside. Massage into your hands and feet after a long day of hiking for a warming and soothing sensation.
2. Deep Blue®: This cooling and warming essential oil blend is perfect for tired feet or muscles and can help you keep going. It’s also infused in the rich, topical cream of Deep Blue® Rub for larger areas.

Doterra has 3 different offerings: 1) wellness products, 2) opportunity for those who want to share by building community connection and 3) the ability to be apart of a culture as a company to make a change in the world!    

When I say wellness products I mean two things - living life both free from illness but also full of energy and vitality and strength - that’s my mission as well as Doterra's.  It is a company designed to help the world (and I am very excited about their ability to provide these products to me).   

I feel more vitality and strength in my life every day by focusing on my holistic health: spiritually, physically, and emotionally.  

doTERRA has designed their approach, products, and education to highlight the following vitality lifestyle - 4 steps - eating, exercise, rest/manage stress, reduce load - 2 more about healthcare choices - being educated about options and proactive in using medical health care providers.

I can't tell you how excited I am to be apart of this conversation using just words and how much I look forward to connecting with like-minded people!  And ultimately how excited I am that you have decided to join in on the discussion! My use of essential oils and immersing myself in holistic health over the last 8plus years has given me the clarity and space to launch my business Integrated Being, LLC - www.integratedbeingllc.com

As an author and certified life coach, I’m on a mission to empower you to embrace self-care in your physical, emotional, and spiritual life. My guidance is simple, attainable, and designed to elevate your self-confidence by promoting a mindset shift.  Often considered incompatible, I recognize the desire for both success and peace in everyone I meet and I am driven to inspire all to discover that they truly can have both. I want to see you achieve both peace and success.

PS - share with your friends and family and let us do this together :)  The class next Tuesday - same time; same zoom link. Send me questions, contents as I prepare for next week's class.

More Resources from Integrated Being:

Where can I find more research?

More information in regards to the chemistry behind the essential oils and a start on the science breakdown:

Essential Oil Chemistry

Essential Oils Science Botany

Oil Properties Wheel

Take your google search outside DoTERRA - but this is a great start to tune in and then take your research where you want!

www.aromaticscience.com

www.mdpi.com

Modern Essentials Book

Lastly - get ready for an amazing self-discovery because once you read and become aware - you will start to be your own self-advocate and you will start feeling energetic, upbeat, and happier ;)

The Rise and Fall of Modern Medicine - Book Referral

Selling Sickness - Book Referral

Articles/Websites -

• What is toxic load and how does it affect us?
• Environmental Working Group
• How Toxic Are Your Household Cleaning Supplies?
• Impacts of Cleaning Products on Woman's Lungs
• ATSDR Case Studies in Environmental Medicine Principles of Pediatric Environmental Health
• Household Cleaning Products: What Every Woman Should Know
• Household Products Database

If you found this information useful - please share and remember I will be hoping on-line 6pm on Tuesday and 7pm on Thursday.

If you’re looking for the simple steps to set up your doTERRA account,

Click below to hop over to that page.