Sophia Roe on Wellness and Racism’s Inextricable Ties | W Magazine
I'm in love with Sophia's definition of wellness as "food, air, water, sunlight, movement, purpose, and community." In this interview she talks about her passion for creating access to wellness and being an activist.
How to Create Your Own Herbal Tinctures | NYT
Last weekend a friend made me tea with just hot water and lemon verbena from her garden, and it's delicious simplicity reignited my interest in herbal concoctions. This guide from NYT + 3 recipes is a helpful jumping off point.
Can Meditation Reduce Implicit Bias? | Insider
As if we needed another reason to meditate, research has found that meditation may be able to reduce implicit bias on an individual level (!).
Activism As Self-Care | Better Humans
I've been reading Pleasure Activism (highly recommend), and this article feels in the same vein with SO many good ideas on how to make your activism a sustainable practice.
Filmmaker and Activist Tourmaline on How to Freedom Dream | Vogue
This is a beautiful essay by artist, activist, and filmmaker Tourmaline on her concept of freedom dreaming. For more on Tourmaline and her view on the role spirituality plays in attempting to dismantle power structures, listen to this podcast.
Make Empanadas at Home | Vice
Not exactly ~*wellness*~ related, but I've found my new quarantine cooking obsession (as someone who used to eat empanadas on an almost daily basis whilst living in Colombia).
Horoscopes for the Lunar Eclipse in Capricorn | Chani Nicholas
A full moon + lunar eclipse calls for a little extra guidance from one of my all-time favorite astrologers.