SUNDAY SELF CARE JOURNAL

SUNDAY VIBES | VOL.25 | 2020 

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Do you have any favorite Sunday morning self care rituals?  Whether you have a weekly self care date with them, or dust them off every once in awhile, there is something a little extra magical about self care on a Sunday morning.  

Our self care is NOT always rainbows and butterflies.  At all.  But if you can give yourself a morning every once in awhile that is loaded with all of the goodness that rejuvenates you, it's good for your soul (which means that it's good for everyone that you care about).  

I would LOVE to hear what your favorite morning of self care looks like...reply to this email to let me know.  

I jotted down 10 of my favorite Sunday morning self care ideas.  You get a gold star this week if you incorporate them all....or make this routine your own and add in your favorites!  Check them out below and then go forth and RELAX today!

- SUNDAY VIBES

- Sign Up For A Yin Live Stream Class With Me This Week, 

(Pay What You Can)

- In The Crystal Boutique

- Upcoming Online + IN PERSON Moon + Crystal Special Events 

(ps there is a FREEEEE one!)

I would love for you to join one of my livestream classes this week! Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  Reach out to me if you have ANY questions!

SUNDAY (TONIGHT!)

8:15pm (MST) Donation Based Yin Yoga (75 min) 

TUESDAY

8:15pm (MST) Donation Based Yin Yoga

FRIDAY

8:15pm (MST) Donation Based Yin Yoga

There are NEW crystals in the boutique and more dropping this week!  Meet lemurian seed.  This beauty looks a lot like quartz crystal, but it's much more rare and offers up different healing properties.  I've got a few lemurian pieces in the boutique now and will be adding more this week! ↓ ↓ ↓ ↓ ↓

July New Moon Circle

Monday July 20th , 6:45pm MST

(online workshop)

The moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death, and rebirth. In our lives, we too are constantly moving through these cycles, seasons, and changes. Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. Join us in a women’s circle as we practice grounding techniques, breath work and development of our intuition. We will share virtual space with each other to receive, connect, and create.

(LAST CHANCE TO GRAB YOUR FREE SPOT WITH THE PURCHASE OF A CRYSTAL IN THIS NEW MOON EVENT!)

DREAM : July New Moon Lemurian Crystal Infused Yin Yoga

Monday July 20th , 8:30pm MST

(online workshop)

The moon is our closest celestial neighbor and powerfully influences every living thing on our planet. Within 28 days, the moon passes through 8 phases, each with its own unique characteristics. The new moon is the start of this cycle, and the time that we set our dreams and intentions for the next month. Teamed up with the summer solstice, this month's new moon is a POWERFUL time to make time to dream and set intentions.

Join me for a monthly ALL LEVELS New Moon Lemurian Crystal Infused Yin Yoga Practice.
Expect to tune into the power, purpose, creativity, dreams and energy that will set you up strongly for the upcoming moon phases.
We will begin and end class by short guided journaling (please bring your moon journal or paper & pen to your mat), and then will practice a calm and serene yin yoga sequence, targeted towards the energy of this specific new moon, and incorporating lemurian crystals throughout our poses. Class is all levels.

WHAT YOU NEED FOR THIS NEW MOON EVENT :
- You can practice yin yoga anywhere in your home. Try to set up in a quiet space. It's lovely to incorporate your favorite candles and essential oils.
- I prefer to practice yin yoga on a yoga mat, however it's not necessary. We use a lot of props in this practice, and they can be a VARIETY of props. 

Bring to your mat :
Yoga blocks (if you don't have any don't worry! A stack of books would be a great substitute)
Yoga bolster (if you don't have one, grab a couple of pillows from your bed)
A yoga blanket/Mexican blanket (if you don't have one, a few towels will be perfect!)
- A lemurian crystal. Attendance to this class is FREE if you purchase one from my crystal boutique (click HERE for inventory)
- A journal or paper & pen
​
Tickets are final sale. Class will be held online via zoom (free app) - you will be emailed login information with purchase.
​
INVESTMENT : $20/single; $30/couple practicing in the same household or FREE with the purchase of a lemurian crystal from MoonRise Self Care Crystal Boutique

*NOTE - if you purchase a lemurian crystal from the MoonRise boutique, you will get your invitation to class with login information several days within purchasing. Please take into account the shipping of your new crystal and purchase early enough to receive (purchase by 7/15 strongly suggested.
I am located in the North Denver area and you're welcome to pick your crystal up instead if you purchase late!)

FREE EVENT ALERT!

CREATE : July New Moon Vision Journaling + Tea Sipping Happy Hour

Tuesday July 21st , 5:30pm MST

(online workshop)

Sisters, the new moon is the start of the moon cycle, and the time that we set our dreams and intentions for the next month.   So let's put pictures to paper and put our dreams for this moon cycle down in our journals while we hang with each other virtually, sipping tea under July's new moon.  Ya, we are going to uplift the heck out of happy hour! Join me for a FREEEEEE New Moon Vision Journaling Tea Happy Hour! 

Bring your moon journal (or a fresh journal to start one), pour your favorite tea and dial into this zoom.  We will vision journal for this moon cycle together while hanging out and  learning about the new moon in Leo. 

New to vision journaling?  It's like a vision board in your journal!  The PERFECT self care activity during the week of the new moon, vision journaling will help you put your short term (or long term) intentions in place! 

WHAT YOU NEED FOR THIS NEW MOON EVENT : 

- Set up your device in a quiet space that has some room for you to spread out  

- Tea - brew your favorite and pour it into your cute mug 

- A journal (you can use your existing journal, moon journal - or grab a new one. 

- Pictures that inspire you.  Take a few days before our gathering to collect pics that relate to your current dreams & goals, or bring some magazines and cut as you go.

- Scissors, tape, glue, markers 

- Glitter, stickers or anything else that feels magical to add ​ 

INVESTMENT : $0 yup you read that right lady.  This is FREE and my way to give back to all of the women who support me on the daily.  I can't wait to hang out with you under this new moon!  INVITE YOUR FRIENDS! 
 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.