Practicing Self-Care

I sit here thinking about everything going on in the world today, not just with the pandemic, but with the way we humans treat each other.  Our media and social media feeds on the hate, anger and fear in the world and makes you believe that that is the world today. I know there is a lot of light and love in the world too, I see it all the time in our small community, people helping people.


How do we shield ourselves from this type of pollution? How do we avoid 'catching' it? There are days I feel strong standing in the light and love of the universe and there are days I get caught up in the fear and anger and some of you can see those times by my Facebook posts.  I try to stay positive, but in those times, I notice my Facebook posts are anything but pro-positive and only fueling the fear and anger and even hate.  I don't like myself when this happens, and I don't like that I contribute to that energy when that happens.


So how do we as human beings stay in the light and love of the universe? How do we maintain our spiritual, physical, and emotional well-being and health?  I find when I get caught up in the negative it's when I lapse on my spiritual practices such as meditation and/or receiving energy healing. I forget to be grateful and to remember how blessed I truly am.


I want to be part of the solution to the worlds discord, not adding to it and to do that I need to practice self-care, a concept we have a hard time with. So in order to honor my needs I will no longer be responding to clients who message/text/or call me on my days off (Friday and Saturday) or after my business hours, which are Sunday - Thursday 10 - 6 pm unless it is an emergency.  I need to start respecting my space and time and allow myself time to recharge. By honoring myself I am able to be here for you, my clients and you deserve the best me I can give you.


How are you honoring you?  What are things you do to take care of your needs?  Do you practice self-care, or do you feel guilty by setting boundaries? If you do not put your needs first how can you continue to give of yourself without burning out?  


Something to think about... how are you taking care of your mind, body, and spirit?


To schedule an appointment just visit my website at: 


For those that do not yet feel safe to come in person I am still offering virtual appointments.


Have you checked out the upcoming classes and workshops?  Don't forget to register to reserve your spot!  Payment arrangements may be made for the classes by emailing me at






Upcoming Classes and Groups

This group will meet once a month to discuss all things metaphysical and spiritual.  This is an open discussion and a safe place where you can get support and have your experiences validated.  All beliefs are welcomed and respected.  This is NOT a religious group, but a spiritual one.  


Masks are required for all group gatherings.

There are no dues or fees for this group, but donations are appreciated.


This group gathers once a month (4th Sunday of each month) to discuss the selected book of the month. The group will vote on a book for each month to explore. There are no dues or fees for this group, but a donation is appreciated.


We are currently reading and discussing the book "The Subtle Body: An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale.  We will be discussing pages 135 - 155 this month.


Classes will be held on the 1st and 3rd Sunday

Cost: $120

Dates: Sept. 6 & 20, Oct. 4 & 18, Nov. 1 & 15, Dec. 6 & 20, Jan. 3 & 17, Feb. 7 & 21

Time: 9:30 - 11:00 AM

This is a 12-week course for anyone who wants to understand their intuitive gifts and learn how to trust those gifts.


In this course you will learn about The 10 Clairs (gifts) of Intuition, Psychometry, Reading Auras, Reading Psychic Energy, Spirit Guides and Psychic Code of Ethics.


This class is open to 12-people. You must register to reserve your spot by emailing me at no later than August 31, 2020.


Saturday, September 26, 2020

10:00 - 4:00 PM


Prerequisite: You must be familiar with the 12 Clares

Registration Deadline: September 12, 2020

Join me for this one day workshop to learn about the basic fundamentals of mediumship work.


This workshop will cover:

**Preparing for mediumship work

**Dealing with fears and anxieties

**Sitting in the Power & Cutting ties

**Developing mediumship

**Calming your mind, emotions and knowing your mind

**Raising your vibration and communicating with your spirit guides

**Setting up boundaries

**Working with spirit

**Tools for mediumship

**Spirit communication

**Evidential Mediumship

**Ethics and Responsibilities. 


Please bring a lunch and snacks!