Hi there! Welcome to my monthly newsletter where I will keep you updated on all the wellness things! That's right: the good, the supportive, and the absolutely you-can't-miss info!


Thank you for being part of this wellness community! I cannot wait to share all the great, informative, applicable information with you. My hope is you are inspired and excited to apply whatever information resonates most with you and feel better for it! Expect to see recipes, book reviews, fun facts, interesting stories, and numerous way to incorporate well-being into your daily life! I am so glad you are here!



Here we go, back to school, ready or not. Whether your children are returning in-person, remotely or a hybrid version, I am sending you the best of luck and good vibes! On my recent blog post:

Back to School: Support Your Child's Immunity and Mental Well-Being

I wrote about ways to help ensure positive mornings and a plan to take back the night, from balancing morning blood sugar to helping manage electronics and how to pull back the clock. I hope you find some ideas that will work for your family and make life easier as we transition into a new school year. 





"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

As a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is."


This is one of the most important and fascinating books I have read in a long time! The research from this book is applicable to everyone; I have numerous clients, family and friends that have now read it and feel the benefits of breathing better already!




In good health,

Amanda Saffer


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