Dear First name / love


It's easy for us to pile guilt on our shoulders for …. well ANYTHING these days! We carry a ton of responsibilities.  When we run out of capacity to carry through on a task or commitment, that guilty feeling begins to creep in.  Especially when it's something or for someone that we love.


I'm here to tell you to take that pressure OFF, especially when it comes to your self care.  Didn't drink enough water today?  Just acknowledge it and try again tomorrow.  Too tired to read tonight?  You need to SLEEP mama, close those tired eyes. The last thing that you need is to put more pressure on yourself, especially when it comes to caring for YOU (it's the OPPOSITE of what you need!).  


Dropping the guilt does not mean that you are less committed to caring for your mind, body and spirit.  You can be just as committed to your current self care goal of meditating daily as you were last week when you made the time each day and take a day off because it's necessary today.  Drinking 5 glasses of water today doesn't mean that you failed at your goal of drinking 6 a day.  I'm not telling you to shove your self care to the back seat - it's the opposite, in fact.  I'm telling you that shifting your priorities is allowed to happen without feeling like you've failed yourself.  I'm telling you that making room for the shift - is sometimes the best self care that you can give yourself.  


When you are able to listen to what you need in any given moment or on any given day - truly listen - and realize that you need something else, and then allow that shift to happen…that is tapping into YOU and being a true, thoughtful part of the process.  You're not using it as an excuse, you're not walking away from your goals.  You're simply realizing that there is another self care action that will better serve you in the moment. #SelfCareGoals


I wish you a carefree week!





- Crystal Of The Week : Citrine

- Sign Up For A Yin Live Stream Class With Me This Week, 

(Pay What You Can)

- September New Moon Circle

- Crystal Giveaway (don't miss this one!)





Looking to sprinkle in happy vibes?  Citrine is the crystal that you want in your space!  Known as the “happy stone”, citrine promotes bright energy, raises self confidence + self esteem, strengthens the intellect, stimulates self realization, attracts prosperity + success; encourages sharing, opens intuition, is emotionally balancing.  It benefits the root, solar plexus + crown Chakras. 


This sunny + warming stone is a joy to look at.  I love to set my happy intentions with it surrounding my yoga mat or in meditation.


Want to be added to CRYSTAL CREW?  Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special deals!  CLICK HERE TO JOIN.


I would love for you to join one of my livestream classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

Reach out to me if you have ANY questions!



8:15pm (MST) Donation Based Yin Yoga (75 min)


* please note : no class Sunday September 6th



8:15pm (MST) Donation Based Yin Yoga (Third Eye Chakra tonight!)



Fridays are on pause for August and I'm hoping to bring them back in September!





Thursday, Sept 17 | 6:00pm - 8:00pm

pay what you can


The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 


Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga practice as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.  The location is at a private home, in an outdoor space in the North West Thornton area. 


Register today! 




One lucky winner will win this gorgeous RHODONITE point!  


To Enter : 

- Make a purchase from MoonRise Crystal Boutique 

- Review your purchase on Etsy or Facebook 

- Follow @MoonRiseSelfCare on Instagram 

- Share a pic of your new crystal on Instagram or Instastories and tag @MoonRiseSelfCare / #MoonRiseSelfCare 


A winner will be randomly drawn on August 31st.  If you've made a previous purchase from the MoonRise Crystal Boutique, please review and share to be automatically entered!  


THANK YOU so much for your love and support.  I've been having a blast getting to know and sourcing these beautiful pieces.  Please check out my boutique below to grab your favorites from my new inventory!  


PS (another giveaway!) during the month of August, any purchases totaling $75+ will automatically come with a piece of raw amethyst!  

Check out these beauties below.





I'm collecting testimonials for my website and I would be so honored to share your experience in my classes (online or in person!), crystal boutique, or in the self care tips I've shared with you. 

Just a few sentences :) 


I thank you so much for your time, it means so much to me.  

So many of you have already shared your kind words and it 

warmed my heart reading them.  


If you are willing to share, just reply to this email.  

Thank you, so much!



Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny