SUNDAY SELF CARE JOURNAL

RISING INTO THIS NEW SEASON  | VOL.33 | 2020 

Dear First name / love

Fall isn't typically the season of awakening, but there is something in the air this season that feels awakening and refreshing to me, do you feel it?  It feels like a powerful time this year to lean into whatever makes your soul soar and to let it ignite you.  

We associate autumn with change, maturity, mystery, comfort, preservation and letting go - I typically feel more awakened in the spring and summer and go into a more hibernation vibe during this time of year, but this season I am ready to revive.

I full on plan to let the slow down of fall provide a refresh that is necessary this year, amongst all of the heavy.  For me, it's going to look like truly embracing everything that this season offers up, allowing it to guide my self care practices and actions.

Are you welcoming the new season too?  How will you rise?

- RISING INTO THIS NEW SEASON

- Crystal Of The Week : SELENITE

- Journal Prompt : AUTUMN

- Sign Up For A Yin Live Stream Class With Me This Week 

- MoonRise Channel 

- Full Moon VinYin + New Moon Circle

- September Crystal Giveaway (last chance!)

CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE

SELENITE | ultimate cleansing

Do you have selenite in your collection?  Selenite is radiant and inexpensive - it's known as the ultimate cleanser, even powerfully cleansing and charging your other crystals.  I have selenite throughout my space, and love to turn to it for intentions of clarity and peace.

Heads up : I'll be releasing a ton of new selenite pieces to the boutique late this week!

Want to be added to CRYSTAL CREW?  Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals!  CLICK HERE TO JOIN.

use these journal prompts this week if they inspire you.

AUTUMN

What's on your fall bucket list?

What do you love about this season?

What don't you love about this season, and how can you shift it a bit this year?

What self care would feel great to lean into this particular season?

How can you shift your space around you to support your mood this fall?

What recipes will nourish you over the next few months?

What areas were you abundant in this year?

What would feel totally amazing to let go of / walk away from (your leaf!)?

What are you grateful for in this new season?

I would love for you to join one of my livestream classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

Reach out to me if you have ANY questions!

SUNDAYS (note, I'm not holding my class tonight - CHECK OUT THE MOONRISE CHANNEL for your practice instead!)

8:15pm (MST) Donation Based Yin Yoga 

60 min

#SelfCareSunday 

TUESDAY

8:15pm (MST) Donation Based Yin Yoga 

60 min 

MOONRISE SELF CARE CHANNEL

I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.

Please subscribe + turn notifications on so that you never miss an update!

LATEST RELEASE - CALM meditation

If you EVER have a request for the channel, let me know!  

I would LOVE to include something you're craving learning about.

FULL MOON BACKYARD YOGA

WHEN : Thursday, Oct 1 | 6:30pm

LOCATION : North West Thornton (outdoors, socially distanced in my backyard)

INVESTMENT : suggested donation $10-$20

PROPS : bring yoga mat, water bottle, your favorite yin props.  wear layers!

CRYSTAL : each in-person participant will be gifted a black tourmaline chunk

(note : we are just about sold out for in-person spots for this event, but we will also be live streaming this vinyin!)

The full moon represents completion, the height of power, the realization of your desires and the peak of clarity. It is a time to celebrate your growth + accomplishments, take note of what progress you have made, to reflect on how far you have come and to walk away from anything holding you back. 

Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join Lisa Reeder (@wildsoulsyoga) & Jenny White (@moonriseselfcare) in a backyard full moon VinYin!
 

NEW MOON CIRCLE + YIN YOGA

WHEN : Thursday, Oct 1 | 6:30pm

LOCATION : North West Thornton (outdoors, socially distanced in my backyard)

INVESTMENT : suggested donation $10-$20

PROPS : bring yoga mat, water bottle, your favorite yin props.  wear layers!

CRYSTAL : each in-person participant will be gifted a black tourmaline chunk

(note : we are just about sold out for in-person spots for this event, but we will also be live streaming this vinyin!)

The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. 

Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.

During the month of September, any purchases totaling $60+ will automatically come with a tourmaline chunk!  No coupon code necessary, it will be gifted with your order.

Thank you all that have sent such kind and loving words.  

If you ever feel compelled to share a testimonial from your experience through my classes, crystal boutique or self care … 

you can reply with it, and I would be honored to share it on my site.

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.