SUNDAY SELF CARE JOURNAL

AN AUTUMN SELF CARE STAYCATION  | VOL.34 | 2020 

Dear First name / love

Autumn has been on my mind!  Is it on yours?!

Last week, I spoke about rising into this season and allowing it to be a refresh, guiding your self care practices and trying to lean into the things that you love.

This week, I wanted to share an Autumn Self Care Staycation with you!  I thoughtfully put together a free dreamy agenda for a day to refresh your soul in the spirit of this season - please go for one or all of these things, following along or making it your own - i truly think that you will adore the day and how you feel moving forward out of it.  

Enjoy!

- AN AUTUMN SELF CARE STAYCATION

- Crystal Of The Week : FLOWER AGATE

- Journal Prompt : PERSONAL DEVELOPMENT

- Sign Up For A Yin Live Stream Class With Me This Week 

- MoonRise Channel 

- New Moon Circle + Yoga On the Deck

- October Crystal Giveaway

CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE

FLOWER AGATE | femininity

This one might not look too familiar to you - flower agate is a soft pink agate / chalcedony.  It is massively feminine and what I would suggest whenever you're energizing this side of you.  Each piece I've ever come across is strikingly unique and beautiful.

I adore using it in my intention practices for self confidence, self growth, motivation and following my dreams.  

Want to be added to CRYSTAL CREW?  Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals!  CLICK HERE TO JOIN.

use these journal prompts this week if they inspire you.

PERSONAL DEVELOPMENT

What is your favorite thing about your personality?

What is one quality that you would love to develop more of/stronger in yourself?

How would a friend describe you?

What goals am you working towards?

What are you proud of about yourself / that you have accomplished?

What isn't making me happy?  How can I walk away or ease out of spending energy on it?

When do you feel the most confident?

Who do you look up to and why?

What is a self love habit that you can start?

I would love for you to join one of my livestream classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

Reach out to me if you have ANY questions!

SUNDAYS 

8:15pm (MST) Donation Based Yin Yoga 

60 min

#SelfCareSunday 

TUESDAY

8:15pm (MST) Donation Based Yin Yoga 

60 min 

MOONRISE SELF CARE CHANNEL

I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.

Please subscribe + turn notifications on so that you never miss an update!

LATEST RELEASE - CELEBRATE full moon yin yoga

If you EVER have a request for the channel, let me know!  

I would LOVE to include something you're craving learning about.

NEW MOON CIRCLE + YIN YOGA

WHEN : Thursday, Oct 15th | 6:00pm

LOCATION : North West Thornton (outdoors, socially distanced in my backyard)

INVESTMENT : suggested donation $10-$20

PROPS : bring yoga mat, water bottle, your favorite yin props.  wear layers!

CRYSTAL : each in-person participant will be gifted a black tourmaline chunk

(note : we are just about sold out for in-person spots for this event, but we will also be live streaming this vinyin!)

The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. 

Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.

YOGA ON THE DECK

WHEN : Saturday, October 17th | 10:30am

LOCATION : Rails End Brewery

11625 Reed Ct Unit B

Broomfield, CO 80020

INVESTMENT : $20 (price includes a free pint after class!) 

PROPS : bring yoga mat, water bottle, your favorite yin props. 

NOTE: Face masks must be worn when walking around the brewery.  Once you are on your yoga mat or at your table, feel free to take it off.

Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!
 

During the month of October, any purchases totaling $60+ will automatically come with a black tourmaline point!  

No coupon code necessary, it will be gifted with your order.

Thank you all that have sent such kind and loving words.  

If you ever feel compelled to share a testimonial from your experience through my classes, crystal boutique or self care … 

you can reply with it, and I would be honored to share it on my site.

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.