Last week, I spoke about rising into this season and allowing it to be a refresh, guiding your self care practices and trying to lean into the things that you love.
This week, I wanted to share an Autumn Self Care Staycation with you! I thoughtfully put together a free dreamy agenda for a day to refresh your soul in the spirit of this season - please go for one or all of these things, following along or making it your own - i truly think that you will adore the day and how you feel moving forward out of it.
- Sign Up For A Yin Live Stream Class With Me This Week
- MoonRise Channel
- New Moon Circle + Yoga On the Deck
- October Crystal Giveaway
CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE
FLOWER AGATE | femininity
This one might not look too familiar to you - flower agate is a soft pink agate / chalcedony. It is massively feminine and what I would suggest whenever you're energizing this side of you. Each piece I've ever come across is strikingly unique and beautiful.
I adore using it in my intention practices for self confidence, self growth, motivation and following my dreams.
Want to be added to CRYSTAL CREW? Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals! CLICK HERE TO JOIN.
I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.
Please subscribe + turn notifications on so that you never miss an update!
LOCATION : North West Thornton (outdoors, socially distanced in my backyard)
INVESTMENT : suggested donation $10-$20
PROPS : bring yoga mat, water bottle, your favorite yin props. wear layers!
CRYSTAL : each in-person participant will be gifted a black tourmaline chunk
(note : we are just about sold out for in-person spots for this event, but we will also be live streaming this vinyin!)
The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes.
Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention.
Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.
INVESTMENT : $20 (price includes a free pint after class!)
PROPS : bring yoga mat, water bottle, your favorite yin props.
NOTE: Face masks must be worn when walking around the brewery. Once you are on your yoga mat or at your table, feel free to take it off.
Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!