SUNDAY SELF CARE JOURNAL

A BREAK FROM THE NOISE  | VOL.35 | 2020 

Dear First name / love

I don't know about you, but I have noticed myself moving through a lot of different habits with my devices this year.  I'm checking the news more regularly because of oh so much happening that I feel passionate about.  The way I spend my time has shifted and so has the time I spend on my devices.  I'm working from home a ton more (and I LOVE IT!) which lends to more screen time.

These changes aren't necessarily all bad or ones that I'm needing to change at the moment - but it does remind me that it's important to be thoughtful always about where and how I am spending my time and energy.

I thought of some different ways to take a step back from social media or technology when I need a brain break and put these 20 ways down for you.  I hope that they give you some ideas to step back if you're wanting to take a break or soothe your soul when you have a long day in front of technology.

Enjoy!

- A BREAK FROM THE NOISE

- Crystal Of The Week : AMETHYST

- Journal Prompt : WHERE AM I SPENDING MY ENERGY?

- Sign Up For A Yin Live Stream Class With Me This Week 

- MoonRise Channel 

- New Moon Circle + Yoga On the Deck

- October Crystal Giveaway

CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE

AMETHYST | emotional healing energy

One of the most common crystals that we all collect, amethyst is a gorgeous purple, powerful crystal.

Amethyst has so many properties and usages, but I love to use it in my self care intention setting practices to promote love, block negative energy increase intuition, calm, relieve stress, bring inner strength and balance mood.

Want to be added to CRYSTAL CREW?  Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals!  CLICK HERE TO JOIN.

use these journal prompts this week if they inspire you.

WHERE DO I SPEND MY ENERGY

Am I thoughtful about where I spend my energy?  Why or why not?

Am I wasting my time or energy on anything regularly?

What do I LOVE to do with my time?

What don't I love to do with my time?

What is necessary for me to do with my time?

What can I cut out or cut down on?

What are some ways that I could shift my time to spend more time doing the things I love?

I would love for you to join one of my livestream classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

Reach out to me if you have ANY questions!

SUNDAYS 

8:15pm (MST) Donation Based Yin Yoga 

60 min

#SelfCareSunday 

TUESDAY

8:15pm (MST) Donation Based Yin Yoga 

60 min 

MOONRISE SELF CARE CHANNEL

I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.

Please subscribe + turn notifications on so that you never miss an update!

LATEST RELEASE - CELEBRATE full moon yin yoga

If you EVER have a request for the channel, let me know!  

I would LOVE to include something you're craving learning about.

NEW MOON CIRCLE + YIN YOGA (just a few spots left!)

WHEN : Thursday, Oct 15th | 6:00pm

LOCATION : North West Thornton (outdoors, socially distanced in my backyard)

INVESTMENT :  suggested donation $10-$20

PROPS : bring yoga mat, water bottle, your favorite yin props, journal + pen, any crystals or altar pieces significant to you.  wear layers!

The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. 

Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.

YOGA ON THE DECK (almost sold out!)

WHEN : Saturday, October 17th | 10:30am

LOCATION : Rails End Brewery

11625 Reed Ct Unit B

Broomfield, CO 80020

INVESTMENT : $20 (price includes a free pint after class!) 

PROPS : bring yoga mat, water bottle, your favorite yin props. 

NOTE: Face masks must be worn when walking around the brewery.  Once you are on your yoga mat or at your table, feel free to take it off.

Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!
 

During the month of October, any purchases totaling $60+ will automatically come with a black tourmaline point!  

No coupon code necessary, it will be gifted with your order.

Thank you all that have sent such kind and loving words.  

If you ever feel compelled to share a testimonial from your experience through my classes, crystal boutique or self care … 

you can reply with it, and I would be honored to share it on my site.

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.