I don't know about you, but I have noticed myself moving through a lot of different habits with my devices this year. I'm checking the news more regularly because of oh so much happening that I feel passionate about. The way I spend my time has shifted and so has the time I spend on my devices. I'm working from home a ton more (and I LOVE IT!) which lends to more screen time.
These changes aren't necessarily all bad or ones that I'm needing to change at the moment - but it does remind me that it's important to be thoughtful always about where and how I am spending my time and energy.
I thought of some different ways to take a step back from social media or technology when I need a brain break and put these 20 ways down for you. I hope that they give you some ideas to step back if you're wanting to take a break or soothe your soul when you have a long day in front of technology.
- Sign Up For A Yin Live Stream Class With Me This Week
- MoonRise Channel
- New Moon Circle + Yoga On the Deck
- October Crystal Giveaway
CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE
AMETHYST | emotional healing energy
One of the most common crystals that we all collect, amethyst is a gorgeous purple, powerful crystal.
Amethyst has so many properties and usages, but I love to use it in my self care intention setting practices to promote love, block negative energy increase intuition, calm, relieve stress, bring inner strength and balance mood.
Want to be added to CRYSTAL CREW? Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals! CLICK HERE TO JOIN.
I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.
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NEW MOON CIRCLE + YIN YOGA (just a few spots left!)
WHEN : Thursday, Oct 15th | 6:00pm
LOCATION : North West Thornton (outdoors, socially distanced in my backyard)
INVESTMENT : suggested donation $10-$20
PROPS : bring yoga mat, water bottle, your favorite yin props, journal + pen, any crystals or altar pieces significant to you. wear layers!
The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes.
Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention.
Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.
INVESTMENT : $20 (price includes a free pint after class!)
PROPS : bring yoga mat, water bottle, your favorite yin props.
NOTE: Face masks must be worn when walking around the brewery. Once you are on your yoga mat or at your table, feel free to take it off.
Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!