WORDS OF AFFIRMATION
Be YOU
The next thing you say out loud is to yourself.  Affirm: I am . . . I will . . . I have . . .  Share a possible reframe.  Instead of saying what you don't want, say what you do want.  

Check out the Name It, Tame It, Reframe Cards for ideas.

WABI-SABI
Notice Beauty
Look out the window or at a nature scene on your phone or desktop.  Light a candle or use essential oils that ground you.  Sip a favorite beverage.  Look at pictures or quotes that you love.  Notice beauty in the everyday, the imperfect.  

WORDS CREATE WORLDS
Speak Out

Say a favorite inspiring quote out loud to yourself. Offer words that give a sense of hope.  Share your sense of humor, say something funny. Ask the next great question.

THINK GOOD THOUGHTS
Remember
Think of someone who's helped you along the way.  Imagine them right beside you in this moment.  What would they say or do to encourage you?

MAKE A PLAN

Time for Time-Out

Carve out time to engage in a bit longer time to renew.  Engage your positive emotions and give yourself a sense of hope by planning more time to reflect or restore.  Use this guide to get ideas, or find a friend and do the activity together to discover ways you will plan to renew.