HEALTH + IMMUNE SYSTEM
VITAMIN D
Research has shown that vitamin D has antiviral properties, is protective against upper respiratory infections, and prevents coronavirus infection and mortality.

BACK TO NATURE
ON THE FARM

My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo, which focused on plants' botanical, nutritional, and medicinal properties. In this article, I share some exciting takeaways.

HEALTHIER ALTERNATIVE 
PUMPKIN SPICE LATTE

A delicious, nutrient-dense,

healthy alternative to the

processed options out there.