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Dear First name / friend, 

Here we are, in the season of pumpkin everything. I hope this email finds you and your family healthy and happy. In this newsletter, I am sending out the latest information on: 

1. Getting your vitamin D levels optimized, if you do one thing for your health this month and moving into the Flu season, this would be a great start!


2. A day on the farm, an incredible Medicinal Plant Identification Walk through Flora Farms in Baja, Mexico.


3. A healthy pumpkin spice latte recipe to enjoy on these beautiful Fall mornings. 


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For more information and overwhelming evidence from scientific studies showing that vitamin D reduces infection risk, severe cases, and death from Covid-19, click on the button below.

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In good health and happiness,