SUNDAY SELF CARE JOURNAL

INTO THE CHILL  | VOL.36 | 2020 

Dear First name / love

I just wanted to say thank you for sharing your beautiful energy with me, Lisa, and the rest of our community during the few precious times we were able to practice outdoors in person throughout the warm weather season this year.  It is always meaningful and magical to practice in person together, but this year it meant all that much more.

The days are beginning to stay cooler now and although we will be looking at weather reports to see if some daytime outdoor yoga is a possibility for new moon circle, full moon vinyin and yoga on the deck (fingers crossed!) … for the most part, my offerings will be back to 100% online.  We will be reaching out to you in regards to our moon offerings to let you know how we'll be creatively bringing them to you virtually for the season. 

I absolutely adore livestreaming yin classes and recording offerings for the MoonRise Channel.  I love the community that we've cultivated online (if you haven't joined us just yet, now is the time - classes are always pay what you can, all levels welcome and SO divine).  I am hooked on yin at home.  We are moving into the season that yin yoga is made for, and I want to invite you to make it part of your weekly ritual.  My class times and sign-ups are listed down below.  And check out the following article about practicing yin yoga if you're newer to it!

Into the chill we go!

- INTO THE CHILL

- Crystal Of The Week : BLUE AGATE

- Journal Prompt : MOVING INTO THE CHILL

- Sign Up For A Yin Live Stream Class With Me This Week 

- MoonRise Channel 

- Upcoming Offerings

- October Crystal Giveaway

CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE

BLUE AGATE | steadiness

I love these little moon shaped Blue Agates - the moon shape symbolizes growth!

Agate is a soothing stone.  It is said to work slowly, but brings strength in the long run. 

I love to use in my intention practices for :

calming

stabilizing emotions

nourishing

grounding

community, clarity & confidence

It's one of my favorites for throat chakra work!

Want to be added to CRYSTAL CREW?  Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals!  CLICK HERE TO JOIN.

use these journal prompts this week if they inspire you.

MOVING INTO THE CHILL

What area of your life needs a little more care, attention nourishment right now?

What typically comes up for me during the chillier weather?

How can I support myself as the air gets cold?

What self care is good for my soul when the weather gets cold?

What is important to me this season?  What is a non-negotiable?

What is my word moving into the second half of fall and early part of winter?

What warms my soul?

I would love for you to join one of my livestream classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

Reach out to me if you have ANY questions!

SUNDAYS 

8:15pm (MST) Donation Based Yin Yoga 

60 min

#SelfCareSunday 

TUESDAY

8:15pm (MST) Donation Based Yin Yoga 

60 min 

MOONRISE SELF CARE CHANNEL

I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.

Please subscribe + turn notifications on so that you never miss an update!

LATEST RELEASE - BALANCE new moon yin yoga

If you EVER have a request for the channel, let me know!  

I would LOVE to include something you're craving learning about.

NEW MOON CIRCLE + YIN YOGA 

WHEN : tba based on weather (we will host this online if the weather is cold)

LOCATION : tba

INVESTMENT :  suggested donation $10-$20

PROPS : bring yoga mat, water bottle, your favorite yin props, journal + pen, any crystals or altar pieces significant to you.  wear layers!

The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. 

Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.

YOGA ON THE DECK 

WHEN : tba

LOCATION : Rails End Brewery

11625 Reed Ct Unit B

Broomfield, CO 80020

INVESTMENT : $20 (price includes a free pint after class!) 

PROPS : bring yoga mat, water bottle, your favorite yin props. 

NOTE: Face masks must be worn when walking around the brewery.  Once you are on your yoga mat or at your table, feel free to take it off.

Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!
 

During the month of October, any purchases totaling $60+ will automatically come with a black tourmaline point!  

No coupon code necessary, it will be gifted with your order.

Thank you all that have sent such kind and loving words.  

If you ever feel compelled to share a testimonial from your experience through my classes, crystal boutique or self care … 

you can reply with it, and I would be honored to share it on my site.

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.