This week has felt like the strangely quiet days before a hurricane when you've done all you can to prepare and there's nothing left to do but wait. And wait, and wait, and imagine the worst that could happen. And then wait some more.
Seriously though, have you made a personal mental health plan to deal with the outcome (or lack thereof) of the election next week? However it turns out? And WHENEVER it turns out? PS - If you haven't returned your absentee ballot yet - DON'T MAIL IT! IT'S TOO LATE! Use the drop box or take it to a polling station! Laws are being changed to prevent it from being counted. Vote in person if you have to! If your vote wasn't so important, there wouldn't be such a push to prevent it from counting! VOTING IS POWER!!!
This wide-spread collective feeling of anxiety is unlike anything I've experienced. If you've lost all ability to focus, or sleep, or read, or do literally anything productive, you are absolutely not alone. Nobody is okay right now.
I'm highly recommending the practice of radical empathy. We really have no idea what the people in our lives are really dealing with, so it's never been a better time to give grace. Take a breath when the tempers flare, be patient with their responses and be understanding instead of angry.