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Releasing Energy that Binds Us



The energy in the world today overwhelms me and I have days where I have trouble dealing with it and finding that I need to practice self-care more than ever.  But there is a fine line between self-care and withdrawing and I must admit the past few weeks I have been withdrawing and losing focus.  I have been neglectful regarding my business and feeling low on energy.  I am not one who normally deals with depression, but if I had to describe the energy around me, I would call it depressive and heavy.  The last few days I have had to force myself to do the things that normally come naturally to me, such as meditation and grounding myself.


I know I am not the only one struggling right now with the energy around us and I know many who just want the feelings to stop.  But the thing is I have found that I need to stop fighting the energy and just allow it to flow.  I need to keep doing my spiritual practices to keep me aligned with the higher vibrations and not get drawn into the lower vibrational emotions and energy.


So, how do we release the energy that binds us? How do we not get caught up in the negativity and fear that is constantly around us?  How do we continue to shine light in a darkened world?


There are several things you can do to help release this unwanted energy.  I would like to share with you some of the things I do and recently have had to force myself to get back into in order to free myself from that heavy darker energy.

  • Eat clean – organic raw vegetables and small portions of meat (I only buy locally farmed meat.)
  • Juice fresh vegetables and herbs.
  • Meditate daily
  • Use Salt Scrubs in the shower.  Salt removes negative energy from our bodies. Here is a recipe for salt scrubs:  Himalayan or Sea Salt mixed with coconut or any pure oil you would like to use.  Add enough oil just to make a paste with the salt.  Add a few drops of your favorite essential oil.
  • Cleanse your space by smudging with sage, if you don’t like sage you can use Palo Santo, or Sweet Grass.  You can also make a clearing spray with water and essential oils that raise vibrations: Frankincense, Clary Sage, Rosemary, Thyme, Bergamot, Patchouli, just to name a few.
  • Rest and sleep.
  • Connect with nature.
  • Ground your energy with Mother Gaia.
  • Release energies that are no longer serving you, especially energies from your past.
  • Receive energy healing/cleansing.

We must all be a light in this dark world. We must all spread love, kindness, and forgiveness.  Freeing ourselves from the bondage of negative energy allows us to heal ourselves, our planet, and each other.  Are you ready to release what binds you?  Schedule an appointment today! 


To schedule an appointment just visit my website at: 


For those that do not yet feel safe to come in person I am still offering virtual appointments.






Upcoming Classes and Groups

This group will meet once a month to discuss all things metaphysical and spiritual.  This is an open discussion and a safe place where you can get support and have your experiences validated.  All beliefs are welcomed and respected.  This is NOT a religious group, but a spiritual one.  


Masks are required for all group gatherings.

There are no dues or fees for this group, but donations are appreciated.


Due to COVID and so many people not being able to be in group settings as yet I have decided to postpone the Book Group until 2021.  After the new year I will revisit this and see who would be again interested in a Metaphysical/Spiritual Book Group.  Also, if anyone has any book suggestions they would be interested in discussing send me an email, I would love to hear from you.