Dear Head & Heart community,
As we collectively grow our mindfulness movement, I want to remind us (myself included:) of the basics. You have something in your pocket, with you all the time, and that is THE BREATH. A couple amazing things about the breath: it is highly intelligent. Our breath transforms itself in support of our survival. When we need to run from a tiger, it quickens and shortens. When we need to rest and digest, it slows and calms. However, due to the world we live in our breath is getting mixed signals. When we are stressed about work, family, world events, our breath becomes shallow; however, this protective function is no longer necessary. In these instances we do not need to run from a tiger. Therefore, if we become aware of our breath we have the power to transform how stress IMPACTS us. This is our power to evolve and spread compassion.
3 step strategy to integrate mindful breathing into everyday life: Breathing: Our Super Power
Give yourself a gift - you deserve it! Release tension and stress with our upcoming Online Yoga for Anxiety series, starting next week!
