ROOTED IN HEALTH

If you’re reading this email right now that means you are ready to get your health journey started! NOW IS THE TIME! If you haven't clicked on the picture of me above, please do so to hear my message for you! 

I am grateful you are here on this crazy wild ride with me and I’m so excited to have a medium to share all the tips and tricks I have up my sleeve. 

So are you ready???

STEP ONE: Your road map…

We need to keep your goals do able. Don't take the FUN out of the Holidays by setting unrealistic goals.  Let's use wine for an example….If you like wine at social events on the weekend, set a realistic number of 2 glasses.  Or let's say you usually allot for a 90 min workout 3 times/week, but during the holidays that is just not possible.  Schedule in 30 min sessions, 6 days/week, and use my workouts on YouTube to fit it in!

Your goals must be clear and DO ABLE!  It also helps to write WHY you are setting those goals.  “I do not want to put on the holiday 5-10lbs this year!”  “Every year I feel so tired and always get sick. I am eating well to keep my body full of energy and boost my immune system!”  

Click on the button below to access your Rooted In Health Goal Sheet!  Put this up on your bathroom mirror so you see your goals daily!  Even sign it as an agreement to yourself…YOU matter and taking steps to be healthier are important!

STEP TWO: Schedule…

If you do not schedule your action steps for each goal in your phone, calendar, etc with alarms for each, they will be forgotten!  Listen, this is the work that will actually make the follow through easier! DO NOT LEAVE THIS STEP OUT!  This is like pulling up the address to your destination but never hitting GO!  You have an idea of where you are going, but not the streets to turn on to get there!  

SCHEDULE workouts, meal planning, 5 min of meditation, when to eat your healthy meals and your sleep!  

Goal setting and scheduling time for you can seem selfish…BE SELFISH!  If there is anything you want to pass down to your kids, family, community, it is being a role model for health!  PLEASE email me by clicking the button below if you are feeling stuck or want help with your goals!

Let's do this,