hello friends,
i write this the morning after a day of reciting loving prayers and binge watching The Parkers. every time i felt the pang of election anxiety, fear, anger, or numbness, i hummed, sang, rocked myself, laid on the ground. i gave myself permission to stop watching or trying to understand & to unapologetically be with myself. without consciously realizing, i was doing that resiliency thing people talk about. i leaned into the ancestral practices i know in my body for my nervous system that allowed me to still be living in my body, in this moment, as myself.
i invite you to do what you need to feel whole. do what you need to do right now to have access to more of yourself. listen to your nervous system and give it what it needs, whether a scream, an imaginary fist fight with the air, or a soothing rocking.
in this moment, lean into resiliency with me.
you will not be destroyed. you will be and live fully, because that is your birthright.