As we move deeper into the season of cold, I feel more and more called to be further grounded….to simplify things and to listen into my intuition.
The holiday season in particular can be so busy energetically and I've found over the past few years that it's important for me to really set my foundation before it takes over….and it's nearly here!
How do you love to ground when your energy feels heightened?
It's ok if you don't really know…todays journal prompt is all about grounding and I hope that it gives you some clarity so that you can be aware of it moving forward.
I put together some of my favorite grounding resources (yin, moon practices and crystals of course hah!) including a 30 minute Yin Yoga Class (please note - this was recorded for September's New Moon, however the practice applies any time you're looking to ground down, although our upcoming new moon next week is the PERFECT time to put some of this into practice!).
I hope that they are great tools for you heading into this busy season if you are craving grounding down!
- Sign Up For A Yin Live Stream Class With Me This Week (new schedule!)
- MoonRise Channel : Rose Quartz Heart Chakra
- Upcoming Offerings
- November Crystal Giveaway
CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE
SELENITE | ultimate cleansing
My fall selenite collection was just released and there are so many gorgeous pieces. I wanted to feature selenite this week so that you can learn more about why selenite is an essential addition to your crystal collection!
(NOTE : since we are talking about grounding this week….while selenite is not traditionally one that would be called for in grounding work, I LOVE to use it in unison with a more traditional crystal. I find that it stabilizes and calms, clearing the way for me to ground down).
Selenite is the ULTIMATE CLEANSER and in fact can cleanse your other crystals if you keep it by them!
I love to use in my intention practices for :
calming + soothing
cleansing + charging other crystals
instilling deep peace
It works with all of your chakras!
Want to be added to CRYSTAL CREW? Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals! CLICK HERE TO JOIN.
I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.
Please subscribe + turn notifications on so that you never miss an update!
PROPS : set up with a yoga mat, water bottle, tea, your favorite yin props, journal + pen, any crystals or altar pieces significant to you.
The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes.
Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention.
Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.
YOGA ON THE DECK
WHEN : Saturday November 14th, 2020 10:30am
LOCATION : Rails End Brewery
11625 Reed Ct Unit B
Broomfield, CO 80020
INVESTMENT : $20 (price includes a free pint after class!)
PROPS : bring yoga mat, water bottle, your favorite yin props.
NOTE: Face masks must be worn when walking around the brewery. Once you are on your yoga mat or at your table, feel free to take it off.
Also note, Lisa and I are very carefully watching the health department and growing concerns of covid spread and closures. We will follow the health department restrictions for her brewery, we have limited ticket sales for this session and we will absolutely be offering refunds if necessary.
Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!