GROUNDING  | VOL.37 | 2020 

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Dear First name / love


As we move deeper into the season of cold, I feel more and more called to be further grounded….to simplify things and to listen into my intuition.  


The holiday season in particular can be so busy energetically and I've found over the past few years that it's important for me to really set my foundation before it takes over….and it's nearly here!


How do you love to ground when your energy feels heightened?  

It's ok if you don't really know…todays journal prompt is all about grounding and I hope that it gives you some clarity so that you can be aware of it moving forward.


I put together some of my favorite grounding resources (yin, moon practices and crystals of course hah!) including a 30 minute Yin Yoga Class (please note - this was recorded for September's New Moon, however the practice applies any time you're looking to ground down, although our upcoming new moon next week is the PERFECT time to put some of this into practice!).  


I hope that they are great tools for you heading into this busy season if you are craving grounding down!






- Crystal Of The Week : SELENITE

- Journal Prompt : GROUNDING

- Sign Up For A Yin Live Stream Class With Me This Week (new schedule!) 

- MoonRise Channel : Rose Quartz Heart Chakra  

- Upcoming Offerings

- November Crystal Giveaway



SELENITE | ultimate cleansing


My fall selenite collection was just released and there are so many gorgeous pieces.  I wanted to feature selenite this week so that you can learn more about why selenite is an essential addition to your crystal collection!


(NOTE : since we are talking about grounding this week….while selenite is not traditionally one that would be called for in grounding work, I LOVE to use it in unison with a more traditional crystal.  I find that it stabilizes and calms, clearing the way for me to ground down).


Selenite is the ULTIMATE CLEANSER and in fact can cleanse your other crystals if you keep it by them!

I love to use in my intention practices for :

calming + soothing

cleansing + charging other crystals

mental clarity

emotional stabilizing

instilling deep peace



deep peace


It works with all of your chakras!


Want to be added to CRYSTAL CREW?  Crystal Crew is a segment of the MoonRise email list that will let you know each time a new collection is added, and send you special insider deals!  CLICK HERE TO JOIN.


use these journal prompts this week if they inspire you



When in my life did I feel MOST grounded and why?

Where in nature do I feel one with the world?  Describe it in detail. How can I place reminders of that time or space around myself to draw back there whenever I need?

What colors in nature appeal to me?  How can I bring reminders of these colors into my space?

How do I feel when I am grounded?

How do I feel when I am heightened?

What actions work for me to get more grounded when I need (ex yoga, meditation, etc)?  How can I remind myself of these when things take over and grounding would help?



I would love for you to join one of my livestream yin classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

Reach out to me if you have ANY questions!



8:15pm (MST) Donation Based Yin Yoga 

60 min



8:15pm (MST) Donation Based Yin Yoga 

60 min 





I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.


Please subscribe + turn notifications on so that you never miss an update!




If you EVER have a request for the channel, let me know!  

I would LOVE to include something you're craving learning about.




WHEN : tba either 11/12 or 11/15

LOCATION : virtual

INVESTMENT :  suggested donation $10-$20

PROPS : set up with a yoga mat, water bottle, tea, your favorite yin props, journal + pen, any crystals or altar pieces significant to you.  


The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. In our lives, we too are constantly moving through these cycles, seasons and changes. 


Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 


Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle and yin yoga as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.




WHEN : Saturday November 14th, 2020 10:30am

LOCATION : Rails End Brewery

11625 Reed Ct Unit B

Broomfield, CO 80020

INVESTMENT : $20 (price includes a free pint after class!) 

PROPS : bring yoga mat, water bottle, your favorite yin props. 

NOTE: Face masks must be worn when walking around the brewery.  Once you are on your yoga mat or at your table, feel free to take it off.

Also note, Lisa and I are very carefully watching the health department and growing concerns of covid spread and closures.  We will follow the health department restrictions for her brewery, we have limited ticket sales for this session and we will absolutely be offering refunds if necessary.


Join Lisa Reeder of @wildsoulsyoga & Jenny White of @moonriseselfcare for a fun and uplifting yoga class. Walt White from @globaldjacademy, along with Hayden Reeder will be bringing the beats with a live DJ set. Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!



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During the month of October, any purchases totaling $60+ will automatically come with a rose quartz point!  

No coupon code necessary, it will be gifted with your order.





Thank you all that have sent such kind and loving words.  

If you ever feel compelled to share a testimonial from your experience through my classes, crystal boutique or self care … 

you can reply with it, and I would be honored to share it on my site.



Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny