INTENTIONAL MOMENTS ON YOUR OWN TERMS

5 Ways to Calm Anxiety in less than 15 minutes.

 You're navigating a lot of change.  

You're in the thick of the day-to-day, 

with what seems like little time to renew.

  You still want a sense of hope + purpose.  

You want to feel grounded.  

Create calm & care for your-well being in less than 15 minutes. 

Take this time to feel more grounded and hopeful.

 For you and for those around you.

 

 
 
 
 
 
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To your inner life, impact, and intentions,

 

Jen

 

Flexibility right now is key.

Giving yourself space and time, when you need it, to renew is important.

Owning your voice, your impact and your actions is a direct result of your inner work.

 
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