SUNDAY SELF CARE JOURNAL

STAYING WARM  | VOL.38 | 2020 

Dear First name / love

You might know about me that I really really don't like the cold.  I think I could totally live in a warm tropical climate 365 days a year, it's where my soul lights up!  I currently live in the gorgeous but constantly weather shifting climate of Colorado though - and what it's made me realize over the few years is that my self care habits MUST adjust when it is chilly out, if I want to show up in the same way I do when I feel great in warm weather.

I put together a list of Self Care For A Chilly Morning - 11 Ways That I Stay Warm + Cozy it's cold outside!  Check it out below, I hope that it helps YOU to warm up if you're a warm weather lover like me!

Two More Things :

SHOP SMALL : I wanted to let you know that the MoonRise Crystal Boutique sale is still going as supplies last, through the end of November.  You can check it out at the link below!

ELEMENT SERIES : During the month of December, I'll be teaching a series on the elements during my Wednesday Night Yin Live Stream Class.  Join me for one or all of them (scroll down and sign up below)!

- SELF CARE FOR A CHILLY MORNING

- Crystal Of The Week : Smokey Quartz

- Journal Prompt : COMFORT

- Savvi Partnership

- Sign Up For A Yin Live Stream Class With Me This Week

- MoonRise Channel : Yin Yoga For A Grateful Heart + A Moment Of Gratitude

- December New Moon Circle

- November Crystal Giveaway

CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE

SMOKEY QUARTZ | manifestation + grounding

I just added a few rare and completely gorgeous smokey quartz wands to the MoonRise Boutique.  Some of them are phantoms, some semi-raw and some matte in texture.  They are all unique and I just love them.

So I thought it was fitting to feature Smokey Quartz, one of my favorite crystals to use for gounding this week!

I love to use in my intention practices for :

calming anxiety
clarity + presence
banishing negative energy
absorbing bad vibrations
rational thoughts
increasing attention
grounding + stabilizing

Smokey Quartz benefits the Root Chakra. 

You can use this super grounding stone in your meditation practice, to encourage positive communication in group situations, or around your home to spark organization.

From the earth, to you : my smokey quartz collection is mined in Brazil

use these journal prompts this week if they inspire you

COMFORT

What does comfort mean to me?  Does it vary throughout different times of the year, month or day?

How does my mood change when I'm comfortable?

What self care methods can I put into place to help me remain comfortable during this season?

How does my own comfort trigger the thought of others who might not be comfortable or have the same advantages as I do?  How can I help others to be comfortable?

I'm so excited to let you know that I recently partnered with Savvi.  Savvi is a life style fitness brand that has spoken to me both in their ethics + philosophy and their incredible line of active wear (literally my favorite!) for quite some time now.  They represent building your life by design.

I made the decision to partner with them as the official line of MoonRise Self Care and am so excited to introduce the line and philosophy of the brand to you!

Please check them out through my site below, feel free to share with a friend who would love them, reach out to me with any questions and reach out to me if you're interested in partnering with a gorgeous brand and philosophy as well!

YIN CLASSES FROM THE COMFINESS OF YOUR SPACE!

I would love for you to join one of my livestream yin classes this week!

Yin Yoga is the BEST from the comfort of your own home (if you're new to yin yoga, check out what yin is all about below) and pay what you can.  

PLEASE reserve your spot in advance.  It helps me to predict my class.

Reach out to me if you have ANY questions!

MONDAYS 

8:15pm (MST) Donation Based Yin Yoga 

60 min

WEDNESDAYS

*during the month of December, join me for a series on the elements.  I'll focus on a different element weekly, attend one or all of them!

8:15pm (MST) Donation Based Yin Yoga 

60 min 

INVESTMENT : 

Pay what you can. My classes are donation-based, pay what you are able (if you cannot afford to pay for class, please consider sharing my classes with friends who would enjoy them!). 

My family greatly appreciates your donations as this is how I make my living, venmo @ jadoreurlife.  Thank you.

MOONRISE SELF CARE CHANNEL

I recently launched the MoonRise Self Care channel on YouTube as a space that you can turn to 24/7 for self care routines, tips and habits. I'm building a collection of yin yoga classes, self care ideas, lunar practices and crystal intention setting on the channel.

PLEASE subscribe + turn notifications on so that you never miss an update or free class release!

LATEST RELEASES - 

YIN YOGA FOR A GRATEFUL HEART 

A MOMENT OF GRATITUDE

If you EVER have a request for the channel, let me know!  

I would LOVE to include something you're craving learning about.

NEW MOON WOMENS CIRCLE 

WHEN : Monday 12.14.20, 6:30pm mst

LOCATION : virtual

INVESTMENT :  pay what you can

The new moon represents deep feminine wisdom. Engaging regularly with the moon cycles is a powerful way to become intimately connected with the phases of birth, death and rebirth. 

In our lives, we too are constantly moving through these cycles, seasons and changes. Connecting to and working with the moon as she cycles, creates a life of deeper meaning and more authentic connection as we are able to live a life with more awareness and intention. 

Join Lisa Reeder (Wild Souls Yoga) & Jenny White (MoonRise Self Care) in a women's circle as we practice grounding techniques, breath work and development of our intuition. We will share space with each other to receive, connect and create.

ps - I'm teaching yin directly after our New Moon Circle - it's the most incredible combo, please join for both!

LAST couple of days to grab your FREE Rose Quartz Point!

During the month of November, any purchases totaling $60+ will automatically come with a rose quartz point!  

No coupon code necessary, it will be gifted with your order.  

Keep for you or share with a friend or someone who needs it.

Thank you all that have sent such kind and loving words.  

If you ever feel compelled to share a testimonial from your experience through my classes, crystal boutique or self care … 

you can reply with it, and I would be honored to share it on my site.

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.