Dec 21st, 2020

hey y'all!** welcome to the unfolding, a bi-weekly newsletter curated from the heart with reflections for you and I, events and gatherings, and gems to witness

thank you for being here and unfolding with me. ✨view past newsletters here.

(3 minute read)

hello there friend, 


this weekend i was part of a BIPoC breathwork immersion and it was three days of deep restlessness. i cried simply because of the deep feelings i had within me and sometimes lack of. my mind continued to wake me up each night in anger. i feared this would be something coming to surface that i couldn't handle. 


all that to only rise today feeling clearer than i have in years. gratitude seems to pour out of me. this feels like fulfillment, yet how could i go between two extremes in a matter of hours? 


the great storm before the shine is a deep purging. to make space, we must release.


my deep restlessness was a purging i did not know how to name. often we resist these moments as we feel they will be never ending, yet sometimes its just the release we need to make space for fulfillment. as this year comes to a close, purge my friend. purge through movement, purge through deep breath, purge through tears. purge to make space, purge to find center, purge so you can take that breath of fresh air and feel alive again.


let this be the blessing you need to begin anew. 


one more time?

Plotting the Seeds for Fulfillment went so beautifully y'all!! folks completely new to my work told me they found new ways of being & deep discovery through it.


its done more than i imagined, so i'm considering opening it one more time to enter the new year before i lay it to rest.


if you are interested, add your name to the list below to get access! also feel free to forward/ share with someone who comes to mind ;)

in this four-day email series Plotting the Seeds for Fulfillment, you’ll identify the seeds you desire to plot this new year by connecting to the knowings you already have. each day you'll receive an email with an audio visualization (plus transcription), a guidance letter, and an exercise to take you deeper.


 you set the price of this exchange and the rhythm you dive in!

one more thing,


i want to thank each and every one of you for making it possible for me to be here today. you have made it possible for me to live and do this work. you have allowed me to witness the power of discovery, opening, and transformation. you have helped me see that being true to myself in this work only offers more resource to the collective opening. thank you for any and every thing you have done. thank you for rockin' with me and allowing me to do this part of life with you. thank you for being a gift.



let this be the blessing you deserve & desire this Winter solstice.

may you be empowered all ways & always.


You ready to live a life based on what you deeply desire?

Let's shift into that together through my private one-on-one coaching.

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**curious as to why I may have omitted capitalization? - lucille clifton inspired me.

"Standard English… is the language of conquest and domination; in the United States, it is the mask which hides the loss of so many tongues, all those sounds of diverse, native communities we will never hear...we create the ruptured, broken, unruly speech of the vernacular... There, in that location, we make English do what we want it to do. We take the oppressor’s language and turn it against itself. We make our words a counter-hegemonic speech, liberating ourselves in language.” - bell hooks taught me. & more here.