hello there friend,
this weekend i was part of a BIPoC breathwork immersion and it was three days of deep restlessness. i cried simply because of the deep feelings i had within me and sometimes lack of. my mind continued to wake me up each night in anger. i feared this would be something coming to surface that i couldn't handle.
all that to only rise today feeling clearer than i have in years. gratitude seems to pour out of me. this feels like fulfillment, yet how could i go between two extremes in a matter of hours?
the great storm before the shine is a deep purging. to make space, we must release.
my deep restlessness was a purging i did not know how to name. often we resist these moments as we feel they will be never ending, yet sometimes its just the release we need to make space for fulfillment. as this year comes to a close, purge my friend. purge through movement, purge through deep breath, purge through tears. purge to make space, purge to find center, purge so you can take that breath of fresh air and feel alive again.