Eliminate then Repopulate
You don’t have to give up your favorite foods forever, but if your gut isn't in the best shape currently, a temporary elimination diet could be helpful. It is often important to limit or eliminate foods that are causing bloating, discomfort, and inflammation.
Once you’ve found and eliminated the cause of your digestive discomfort you can begin to repopulate and rebalance your microbiome. Fun fact: We have 80% LESS diversity in our microbiome than humans did just 100 years ago. The FDA recommends getting 25-30g of fiber, yet most Americans get only 15g per day.
How can I repopulate my gut?
- Eat a rainbow (we're not talking skittles - rather various fruits and veggies).
- Eat a diet high in fiber (the FDA recommends getting 25-30g of fiber, yet most Americans get only
~15g per day.)
- Supplement with pre and/ or probiotics.
- Add fermented foods to your diet.
- Avoid processed foods, lacking nutrients.
- Diversity - try not to eat the same thing every day.
- Avoid artificial sweeteners when possible.