SUNDAY SELF CARE JOURNAL

TO LOVING YOURSELF EVEN MORE  | VOL.45 | 2020 

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Dear First name / sweet friend

 

We've all heard the saying “you can't pour from an empty cup”.  With a month dedicated to love just around the corner, my mission in what I share with you in this next month and my hope for YOU is that you can dedicate the entire month of February to loving yourself even more.  The experience of everything that we touch, everything that we are involved in, every interaction we have, how we react to circumstances happening around us, how we show UP for everyone that we love - roots from the love that we have for ourselves.  It all comes back to that.  

 

So I urge and challenge you to take these 28 days ahead of us in February and do something that makes YOU smile every day.  Do something that nourishes YOU and your soul.  Give yourself acknowledgement daily.  Listen to your self talk and change the dialogue if it's not lovely.  Tap into your gut instinct.  Turn back to yourself and what makes you YOU and find extra ways to love on that, EVERY piece of you. The person that you are RIGHT NOW - change the world by being, and loving - yourself.

 

IN THIS ISSUE

- TO LOVING YOURSELF EVEN MORE

- The xo Shop

- Crystal Of The Week : Rose Quartz

- Journal Prompt : take care of your heart

- Practice with me virtually, mini stay-at-home-retreat-style : 

Abs & Booty Mat Pilates

Slow Flow Sound Bath (new, on trial this week!)

Free Essential Oils Class (with Lisa, I'll be attending!)

Yin Yoga w/ Crystals

- February Crystal Giveaway

 

Shopping for your Galentine, Valentine or your own self care in February?  I put together a collection of the very best crystals for intentions of self work, successful love, heart chakra, friendship and self care - and highlighted some of my other favorite things!

 

Use discount code XO to receive 

15% off all crystals 

through February 14!

CRYSTAL OF THE WEEK | MOONRISE CRYSTAL BOUTIQUE

ROSE QUARTZ ▵⁣⁣⁣ self love + empathy

I love to use in my intention practices for :⁣⁣

The stone of universal love + friendship
Promotes self love, confidence + compassion
Calms stress + insecurities
A strong tool in forgiveness + grief practices
Soothing
Aids in repairing trust + harmony
Gentle stone

Benefits Heart Chakra. 

A beautiful gift to a friend, or tool for the ripple effect.

 

From the earth, to you : my rose quartz collection is mined in Brazil

 

 

use these journal prompts this week if they inspire you

 

TAKE CARE OF YOUR HEART

What is my inner dialogue like?

What do I love about myself?

What am I hard on myself about?

What does it feel like when I LOVE myself? How do I show up differently?

How could I begin giving my own heart a little extra love?

 

 

CLASSES THIS WEEK

I invite you to join me in my mini stay-at-home-retreat style weekly class schedule.  Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

Classes are pay what you can.

Please reserve your spot for each class.

(virtual) ABS & BOOTY MAT PILATES | 30 min

WHEN : Monday, February 1, 2021 12:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

 

Join Jenny White for a mid-day mat pilates workout, focused on core and booty. We will have fun, sweat and strengthen for a quick but effective 30 minutes to kick off the week!

Class is all levels.

 

(virtual) SLOW FLOW SOUND BATH | 60 min

WHEN : Monday, February 1, 2021 7:00pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

*please note - this is a trial class - if you love it, I'll keep it on my schedule!

 

Join Jenny White for an hour dedicated to quiet super slow floor flow movement and long stretches all to a singing bowl soundtrack (sound bath will be a soundtrack played and not done live due to the distortion of it in a virtual setting) . As we slowly warm our bodies, bring movement into your joints and muscles to open and awaken.

 

ps - this is the BEST combo with Yin Yoga directly after ;)

 

(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Monday, February 1, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

 

Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.

 

Yin yoga is a gentle form of yoga - appropriate for any level - and divine self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and to calm our mind and body. Yin allows you to come back to you.

 

During this class, you're invited to bring a crystal to your mat (it's not required). You'll learn how to set simple intentions with it and will be able to use it near your mat or on your body throughout practice. I'll offer you a light theme for class and quiet space for your thoughts.

 

(virtual) FREE ESSENTIAL OILS CLASS | 45 min

WHEN : Wednesday February 3, 2021 6:30pm MST

LOCATION : virtual

INVESTMENT :  FREE

 

Join Lisa for a FREE class about the benefits of essential oils. Essential oils are the essence of the plant...a gift from the earth. Hidden in the roots, seeds, flowers & bark are highly concetrated, potent chemical compounds. These natural compounds are essential oils.
 

Pure essential oils offer us an alternative to synthetic products & have dozens of benefits to support us physically, mentally & emotionally in our lives. Essential oils are deeply rooted in the traditions of the past, having been used by ancient civilzations across the globe for aromatherapy, personal care, healthcare practices, religious ceremonies, beauty treatments & food preparation.
 

February's Theme - Self Care! Find out all the ways Lisa incorporates oils into her daily self-care regimen.

 

(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Thursday February 4, 2021 6:00pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

 

Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.

 

Yin yoga is a gentle form of yoga - appropriate for any level - and divine self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and to calm our mind and body. Yin allows you to come back to you.

 

During this class, you're invited to bring a crystal to your mat (it's not required). You'll learn how to set simple intentions with it and will be able to use it near your mat or on your body throughout practice. I'll offer you a light theme for class and quiet space for your thoughts.

 

 

FEBRUARY CLASS SCHEDULE

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MOONRISE SELF CARE CHANNEL

Did you know that MoonRise has a YouTube Channel?  

Please subscribe + turn notifications on so that you 

never miss a new release!

 

 
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FEBRUARY ROSE QUARTZ GIFT

I believe that kindness matters, in uplifting someone else, in the ripple effect and in paying it forward.  I believe that the world needs more love and kindness and that we have the potential to change someone's day with a small gesture.

When I began the MoonRise crystal boutique, I knew that I wanted to incorporate a #CrystalRippleEffect into it from the start, so I began gifting a FREE crystal with every purchase.  It's become one of the most important parts of the boutique to me.  With each purchase, you'll receive a free crystal - you could keep it for your collection, gift to a friend or share with a stranger.  Set an intention behind it and pass those vibes on!  

 

For the entire month of February, you'll be gifted TWO Rose Quartz points (one for you and one for a friend or stranger!) with any purchase totaling $60+!

 

Nothing special for you to do, a piece will automatically be sent when your purchase totals $60+.

 

 
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SUNDAY #CRYSTALRIPPLEEFFECT WEEKLY GIVEAWAY

A few weeks ago, I began a weekly tradition called the #CrystalRippleEffect.  It's a weekly giveaway to help pay some good forward.  

Every Sunday I'll host a contest on the MoonRise Instagram Stories to send TWO Rose Quartz points to the winner - one for them and one to gift to a friend or stranger.  I hope that it assists in spreading more love.  

 

Be sure to follow us @MoonRiseSelfCare to enter every week!

 

 

 
 

 

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny

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