THE WORDS WE THINK  | VOL.46 | 2020 

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Dear First name / sweet friend


In honor of dedicating February to loving ourselves EVEN more, I want us to spend some time this week noticing our inner voice.  What is the tone, what are the words you are saying to yourself?  Do you celebrate things and BOOST yourself up constantly?  Is your voice full of constructive criticism?  Is it positive or negative?  Notice if you are actually listening to it, or ignoring it.


In his book ‘The Untethered Soul’, Michael A. Singer offers an interesting perspective on our inner voice, saying “There is nothing more important to true growth than realizing you are not the voice of your mind - you are the one who hears it.” (this entire book is dedicated to an interesting take on our inner voice!)


Our inner voice is interesting to think about.  It happens so subconsciously and so constantly for many of us that as it's going on and on it might not even be something we notice!  When you begin to pay attention though, it might surprise you what it's saying - and what you're taking from it.  


Take the next week to just notice what your inner voice is saying (or not! many people don't notice a voice inside their head) throughout your day, notice how you pay attention to it, how you shift in your actions and posture because of it. You might even keep a journal with you and write down what you notice!




- The xo Shop

- Crystal Of The Month : Rose Quartz

- Journal Prompt : what am I saying to me?

- Practice with me virtually, mini stay-at-home-retreat-style : 

Abs & Booty Mat Pilates

Yin Yoga w/ Crystals

- February Crystal Giveaway


Shopping for your Galentine, Valentine or your own self care in February?  I put together a collection of the very best crystals for intentions of self work, successful love, heart chakra, friendship and self care - and highlighted some of my other favorite things!


Use discount code XO to receive 

15% off all crystals 

through February 14!


ROSE QUARTZ ▵⁣⁣⁣ self love + empathy

I love to use in my intention practices for :⁣⁣

The stone of universal love + friendship
self love, confidence + compassion; calming stress + insecurities; forgiveness + grief practices; soothing; repairing trust + harmony; heart chakra work.


A beautiful gift to a friend, or tool for the ripple effect.


From the earth, to you : my rose quartz collection is mined in Brazil



use these journal prompts this week if they inspire you



What does my inner dialogue sound like?

What are some of the things I “say” to myself?

How do the things that I think make me feel?

What are words and phrases that I would LOVE to be saying to myself?

Do I feel differently when I speak kindly to myself?




I invite you to join me in my mini stay-at-home-retreat style weekly class schedule.  Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

Classes are pay what you can.

Please reserve your spot for each class.

(virtual) ABS & BOOTY MAT PILATES | 30 min

WHEN : Monday, February 8, 2021 12:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can


Join Jenny White for a mid-day mat pilates workout, focused on core and booty. We will have fun, sweat and strengthen for a quick but effective 30 minutes to kick off the week!

Class is all levels.


(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Monday, February 1, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can


Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.


During this class, you're invited to bring a crystal to your mat (it's not required). You'll learn how to set simple intentions with it and will be able to use it near your mat or on your body throughout practice. I'll offer you a light theme for class and quiet space for your thoughts.



WHEN : Wednesday February 10, 2021 6:30pm MST

LOCATION : virtual

INVESTMENT :  Pay What You Can


Join Jenny & Lisa in a virtual women's circle experience curated for this specific month, inspired by nature and a unique intention.  We will practice grounding techniques, breath work and development of our intuition & personal experience all infused with yin yoga poses.  We will share space with each other to receive, connect and create.



WHEN : Thursday February 11, 2021 6:00pm MST

LOCATION : virtual

INVESTMENT :  pay what you can


Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.


Tonight's practice will encourage you to tap into the energy behind this specific new moon in a way that serves your life.


Grab a crystal that is resonating with you this month and bring it to your mat! You can use it during your practice and set new intentions with it as a part of your new moon ritual.




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Did you know that MoonRise has a YouTube Channel?  

Please subscribe + turn notifications on so that you 

never miss a new release!


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I believe that kindness matters, in uplifting someone else, in the ripple effect and in paying it forward.  I believe that the world needs more love and kindness and that we have the potential to change someone's day with a small gesture.

When I began the MoonRise crystal boutique, I knew that I wanted to incorporate a #CrystalRippleEffect into it from the start, so I began gifting a FREE crystal with every purchase.  It's become one of the most important parts of the boutique to me.  With each purchase, you'll receive a free crystal - you could keep it for your collection, gift to a friend or share with a stranger.  Set an intention behind it and pass those vibes on!  


For the entire month of February, you'll be gifted TWO Rose Quartz points (one for you and one for a friend or stranger!) with any purchase totaling $60+!


Nothing special for you to do, a piece will automatically be sent when your purchase totals $60+.


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A few weeks ago, I began a weekly tradition called the #CrystalRippleEffect.  It's a weekly giveaway to help pay some good forward.  

Every Sunday I'll host a contest on the MoonRise Instagram Stories to send TWO Rose Quartz points to the winner - one for them and one to gift to a friend or stranger.  I hope that it assists in spreading more love.  


Be sure to follow us @MoonRiseSelfCare to enter every week!





Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny