Hi friends!

It's been a roller-coaster kind of week. I'm such a routine fanatic that traveling 5 days really shook my system. I couldn't wake up early almost all week after getting back. I realized I need to have a recovery system for future traveling.

I didn’t commit fully to my digital declutter challenge in the past week as I kept an eye on my instagram while it gained new followers due to a generous mention by the amazing filmmaker Alaa Hamdan. I also went live to welcome new followers and I will do another live tonight as she just mentioned me in her story! Stay tuned!

I am happy to report that I am recommitting to my rules up to 15th of Feb and planning new social media engagement rules for my return. I also re-started my commitment to my rituals (example in pic above) especially waking up at 5am starting today and managed to write daily on my blog starting February 1st.

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. I love rituals and they help me save time and energy. Read about the four daily rituals I try to follow here.
2. A book I read in 2019 and used in building my rituals above is: Start Finishing: How to Go from Idea to Done. I read it on kindle and loved it so much I had to get the hard copy.
3. A blog post explaining Time Blocking productivity technique that I follow at work.
4. My favorite Chrome and Firefox extension is momentum, new tabs never looked this good.
5. A quote to inspire you this week:

"We’re more than the thoughts we have and actions we take, and we can adopt new thoughts and take new actions that lead us to be the best versions of ourselves." 

― Charlie Gilkey (Start Finishing)

See you next Sunday.

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