SUNDAY SELF CARE JOURNAL

SOMETIMES YOU HAVE TO STEP BACK  | VOL.47 | 2020 

Dear First name / sweet friend

Happy Valentine's Day :)

My Mom and I watched an Oprah livestream yesterday that was all about how the love that you have for yourself is the absolute foundation for every other relationship, interaction and encounter in your life.  This is so important!  I'll share some a-ha's with you next week, but I wanted to remind you of that today!  It's so easy to forget, and to take ourselves for granted.

My self love message (continuing on our February theme) for today though, sounds simple but tends to be way more difficult than it sounds and is entirely inspired by my own personal past week….take a step back when you need it. 

Keep it pure and simple - when your body, mind or heart tell you that you need to quiet down and step back a little bit, please listen.  It is a massive sign and is so important to listen to!  

This week your reminder (when you need) is to go to bed early, say no, step back, slim down your schedule, simplify, get quiet.  

It has the most positive impact when you need it!

- SOMETIMES YOU HAVE TO STEP BACK

- Last Chance Sale

- Crystal Of The Month : Rose Quartz

- Journal Prompt : knowing when to step back

- Practice with me virtually, mini stay-at-home-retreat-style : 

Abs & Booty Mat Pilates

Yin Yoga w/ Crystals

- February Crystal Giveaway

I've been running a sale the past few days and today is your LAST CHANCE! Purchase a Lepidolite Chunk + receive a selenite crescent moon for just $5!  Such a great chance to grab these two beautiful stones for a great deal!

CRYSTAL OF THE MONTH | MOONRISE CRYSTAL BOUTIQUE

ROSE QUARTZ ▵⁣⁣⁣ self love + empathy
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I love to use in my intention practices for :⁣⁣

The stone of universal love + friendship
self love, confidence + compassion; calming stress + insecurities; forgiveness + grief practices; soothing; repairing trust + harmony; heart chakra work.

A beautiful gift to a friend, or tool for the ripple effect.

From the earth, to you : my rose quartz collection is mined in Brazil

use these journal prompts this week if they inspire you

KNOWING WHEN TO STEP BACK

What does overwhelm feel like to me?

What happens if I keep pushing through?

What are my go to's when I need to step back a bit?

How does stepping back make me feel?

What are some signals that my body gives me when I need to step back?  How can I listen to these signals more?

What does taking a break mean to me?

How can I listen to this more moving forward?

CLASSES THIS WEEK

*please note that my monday abs + booty pilates is cancelled this week

I invite you to join me in my mini stay-at-home-retreat style weekly class schedule.  Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

Classes are pay what you can.

Please reserve your spot for each class.

NEW MONTHLY FEATURE!!!

(virtual) FEBRUARY AROMA YIN YOGA | 60 min

WHEN : Monday, February 15, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

Join Jenny White in an all levels, pay what you can, heart opening aroma yin yoga class.

Yin yoga is a gentle form of yoga, appropriate for any level, and the ultimate self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and calm in our mind and body.  It is TRULY the best hour of self care.

Yoga and aromatherapy have long been traditionally linked through the holistic medical system Ayurveda. Aromatherapy - like yoga - works on the body, mind and spirit. The beautiful impacts are felt both physically and emotionally. Breathing in essential oils stimulates areas of your limbic system, which is the part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. Aromatic botanicals are used to aid meditation and alter mood. Oils are used to heighten relaxation and relieve stress. Scent can create an environment that encourages particular moods - which further enhances your yin practice to a blissful level.

In tonight's class, I will offer you the opportunity to incorporate essential oils throughout your practice.

(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Thursday February 18, 2021 6:00pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.

Tonight's practice will encourage you to tap into the energy behind this specific new moon in a way that serves your life.

Grab a crystal that is resonating with you this month and bring it to your mat! You can use it during your practice and set new intentions with it as a part of your new moon ritual.

FEBRUARY CLASS SCHEDULE

MOONRISE SELF CARE CHANNEL

Did you know that MoonRise has a YouTube Channel?  

Please subscribe + turn notifications on so that you 

never miss a new release!

FEBRUARY ROSE QUARTZ GIFT

I believe that kindness matters, in uplifting someone else, in the ripple effect and in paying it forward.  I believe that the world needs more love and kindness and that we have the potential to change someone's day with a small gesture.

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When I began the MoonRise crystal boutique, I knew that I wanted to incorporate a #CrystalRippleEffect into it from the start, so I began gifting a FREE crystal with every purchase.  It's become one of the most important parts of the boutique to me.  With each purchase, you'll receive a free crystal - you could keep it for your collection, gift to a friend or share with a stranger.  Set an intention behind it and pass those vibes on!  

For the entire month of February, you'll be gifted TWO Rose Quartz points (one for you and one for a friend or stranger!) with any purchase totaling $60+!

Nothing special for you to do, a piece will automatically be sent when your purchase totals $60+.

SUNDAY #CRYSTALRIPPLEEFFECT WEEKLY GIVEAWAY

A few weeks ago, I began a weekly tradition called the #CrystalRippleEffect.  It's a weekly giveaway to help pay some good forward.  

Every Sunday I'll host a contest on the MoonRise Instagram Stories to send TWO Rose Quartz points to the winner - one for them and one to gift to a friend or stranger.  I hope that it assists in spreading more love.  

Be sure to follow us @MoonRiseSelfCare to enter every week!

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.