Hi friends!

Happy Valentine's Day. I love you for being here with me to learn about habits, goals and many other exciting topics that change our daily lives.

Last week was so special with the +1300 followers that arrived to my instagram account due to the generous recommendation by the Filmmaker Alaa Hamdan. Here is the Live I did to thank her and to introduce myself.

I also went on TV to talk about the digital declutter challenge that ends today. I really enjoyed my time and felt very confident talking about this topic that I believe in so much.

Big News: Starting February 1st I started writing DAILY on my blog bardeessmairat.com. This is such an important creative decision and I would like to commit to it till the end of the year. I hope you get to stop by my blog and check it out. 

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. I wrote a list of my personal feel-good things/moments. Do we have much in common? Make your own.
2. Take Gretchen Rubin’s amazing personality quiz. See what I wrote about it here
3. Digital Declutter Challenge is over, read or listen to my rules onward in my latest podcast episode.
4. I agree: Women Tending to Their Basic Needs Is Not Self-Care
5. A favorite love quote:

"The greatest happiness in life is the conviction that we are loved for ourselves or rather loved despite ourselves.” " 

― Victor Hugo

See you next Sunday.

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