SUNDAY SELF CARE JOURNAL

COME BACK TO YOU  | VOL.48 | 2020 

Dear First name / sweet friend

To continue along our February theme, this week I invite you to come back to you.  I'm focusing more heavily on the journal prompts (scroll down a little) in an urge to fall in love with yourself even more this week.

“How silly of me to forget that I am the love of my life” - unknown

- COME BACK TO YOU

- Crystal Of The Month : Rose Quartz

- Journal Prompt : your first love

- Practice with me virtually, mini stay-at-home-retreat-style : 

Abs & Booty Mat Pilates

Yin Yoga w/ Crystals

- February Crystal Giveaway

CRYSTAL OF THE MONTH | MOONRISE CRYSTAL BOUTIQUE

ROSE QUARTZ ▵⁣⁣⁣ self love + empathy
⁣
I love to use in my intention practices for :⁣⁣

The stone of universal love + friendship
self love, confidence + compassion; calming stress + insecurities; forgiveness + grief practices; soothing; repairing trust + harmony; heart chakra work.

A beautiful gift to a friend, or tool for the ripple effect.

From the earth, to you : my rose quartz collection is mined in Brazil

use these journal prompts this week if they inspire you

YOUR FIRST LOVE

What makes me me?

What are 5 things that I love about myself?

What are 5 ways I could be a little softer with myself?

How would I like to get to know me better?

How would I love to see myself shine internally?

When was the last time I gave myself an internal high five or hug?  (vow to do this at least once this week!)

What makes me smile big internally?

What sets my heart on fire?

When I'm having a rough day - how can I show myself love?

CLASSES THIS WEEK

I invite you to join me in my mini stay-at-home-retreat style weekly class schedule.  Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

Classes are pay what you can.

Please reserve your spot for each class.

cOMfy at home <3

IT'S BACK!

(virtual) ABS + BOOTY MAT PILATES | 30 min

WHEN : Monday, February 22, 2021 12:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

Join Jenny White for a mid-day mat pilates workout, focused on core and booty. We will have fun, sweat and strengthen for a quick but effective 30 minutes to kick off the week!

(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Monday February 22, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.

Tonight's practice will encourage you to tap into the energy behind this specific new moon in a way that serves your life.

Grab a crystal that is resonating with you this month and bring it to your mat! You can use it during your practice and set new intentions with it as a part of your new moon ritual.

(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Thursday February 18, 2021 6:00pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

Join Jenny White in an all levels, pay what you can yin yoga class under February's Full Moon.

The moon is our closest celestial neighbor and powerfully influences every living thing on our planet. Within 28 days, the moon passes through 8 phases, each with its own unique characteristics. The full moon is the middle of this cycle, and the time that we celebrate where we are at and release things that are no longer serving us.

Yin yoga is a gentle form of yoga, appropriate for any level, and the ultimate self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and calm in our mind and body.  It is TRULY the best hour of self care.

Tonight's practice will encourage you to tap into the energy behind this specific full moon in a way that serves your life.

Grab a crystal that is resonating with you this month and bring it to your mat if you would like! You can use it during your practice and set new intentions with it as a part of your full moon ritual.

FEBRUARY CLASS SCHEDULE

MOONRISE SELF CARE CHANNEL

Did you know that MoonRise has a YouTube Channel?  

Please subscribe + turn notifications on so that you 

never miss a new release!

FEBRUARY ROSE QUARTZ GIFT

I believe that kindness matters, in uplifting someone else, in the ripple effect and in paying it forward.  I believe that the world needs more love and kindness and that we have the potential to change someone's day with a small gesture.

​

When I began the MoonRise crystal boutique, I knew that I wanted to incorporate a #CrystalRippleEffect into it from the start, so I began gifting a FREE crystal with every purchase.  It's become one of the most important parts of the boutique to me.  With each purchase, you'll receive a free crystal - you could keep it for your collection, gift to a friend or share with a stranger.  Set an intention behind it and pass those vibes on!  

For the entire month of February, you'll be gifted TWO Rose Quartz points (one for you and one for a friend or stranger!) with any purchase totaling $60+!

Nothing special for you to do, a piece will automatically be sent when your purchase totals $60+.

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.