Hi friends!

Happy New Week.

I believe we can start anew at every moment, if we choose to. However, a brand new week gives me such a push and hope to do better and learn from the mistakes of the week before. Do you feel the same?

The highlight of my mostly at home week was speaking at a virtual event held by the well-esteemed Hikma Pharmaceuticals, where almost 300 employees listened and engaged with me with their curious interesting questions about goal setting, waking up at 5am and digital decluttering.  If you were there and reading this, thank you for subscribing!

I also released a new podcast episode about Atomic Habits, a book that will change your life. Stay tuned this month as I release weekly episodes covering main ideas in the book. 

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. I got this insight when I was about to buy another kindle book:  No book will save you
2. Fresh ideas summary from the book (How To Break Up with Your phone).
3. I especially liked these 3 questions you need to ask when picking up your phone.
4. Why you may feel too guilty to rest, even in a pandemic and why you should stop.
5. A quote to get you focused:

“The real downfall for many people isn't that they are "unmotivated" people, but that they are simply distracted, too absentminded to sustain motivation.” 

― Brendon Burchard

See you next Sunday.

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