SUNDAY SELF CARE JOURNAL

BE KIND TO YOURSELF  | VOL.49 | 2020 

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Dear First name / sweet friend

 

Loving this quote today, and wanted to share it with you :

 

Be kind to yourself.

There's never a better time to be kind.

To remind yourself of how far you've come, not bringing up how far you still need to go.

To care for yourself in a way that only you can, without relying on the words and actions of others.

To fall in love with taking care of yourself, without feeling obligated or guilty for it.

 

It's time to create an unbreakable love for yourself, that cannot be broken by the unkind words and actions of others.

 

- Tiffany Moule

 

 

IN THIS ISSUE

- BE KIND TO YOURSELF

- Crystal Of The Month : Super Seven

- Journal Prompt : right back at ya

- Practice with me virtually, mini stay-at-home-retreat-style : 

Abs & Booty Mat Pilates | Aroma Yin Yoga | Yin Yoga w/ Crystals

- March Crystal Giveaway

 

CRYSTAL OF THE MONTH | MOONRISE CRYSTAL BOUTIQUE

SUPER SEVEN ▵⁣⁣⁣ personal ascension

I love to use Super Seven in my intention practices for :

positivity

aiding in sleep

assisting in healing

purifying + balancing

high guidance + inspiration

exceptional clarity

harmonizing the body

cellular memory + immune system

attacking feelings of stress and overwhelm

calming AND activating energy

and my favorite…processing lingering thoughts and emotions

 

From the earth, to you : my super seven collection is from Brazil

 

 

use these journal prompts this week if they inspire you

 

RIGHT BACK AT YA

Write down 5 compliments about yourself….they may be ones you feel with every ounce of your being, they may be ones that you are still convincing yourself about.  Write them down on stickies and read one throughout your day M-F this week.  Really read it, really take it in.  

 

Have a happy week :)

 

 

CLASSES THIS WEEK

I invite you to join me in my mini stay-at-home-retreat style weekly class schedule.  Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

Classes are pay what you can.

Please reserve your spot for each class.

cOMfy at home <3

(virtual) ABS + BOOTY MAT PILATES | 30 min

WHEN : Monday, March 15, 2021 12:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

 

Join Jenny White for a mid-day mat pilates workout, focused on core and booty. We will have fun, sweat and strengthen for a quick but effective 30 minutes to kick off the week!

 

(virtual) GROUNDING AROMA YIN YOGA | 60 min

WHEN : Monday, March 15, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

SUGGESTED BLEND : doTERRA Anchor

 

Yoga and aromatherapy have long been traditionally linked through the holistic medical system Ayurveda. Aromatherapy - like yoga - works on the body, mind and spirit. The beautiful impacts are felt both physically and emotionally. Breathing in essential oils stimulates areas of your limbic system, which is the part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. Aromatic botanicals are used to aid meditation and alter mood. Oils are used to heighten relaxation and relieve stress. Scent can create an environment that encourages particular moods - which further enhances your yin practice to a blissful level.

 

In tonight's class, I will offer you the opportunity to incorporate essential oils throughout your practice (using oils is not mandatory).

 

(virtual) YIN YOGA w/ CRYSTALS | 60 min

WHEN : Thursday March 18, 2021 6:00pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

 

Join Jenny White for an hour dedicated to quiet yin yoga & intention setting within the comfiness of your own space - the ultimate hour of self care.

 

Tonight's practice will encourage you to tap into the energy behind this specific new moon in a way that serves your life.

 

Grab a crystal that is resonating with you this month and bring it to your mat! You can use it during your practice and set new intentions with it as a part of your new moon ritual.

 
 

 

can't make class this week or want to plan ahead?

below is the rest of the March schedule….click to sign up!

MARCH CLASS SCHEDULE

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MOONRISE SELF CARE CHANNEL

Did you know that MoonRise has a YouTube Channel?  

Please subscribe + turn notifications on so that you 

never miss a new release!

 

 
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MARCH BLACK TOURMALINE TRIO GIFT

I believe that kindness matters, in uplifting someone else, in the ripple effect and in paying it forward.  I believe that the world needs more love and kindness and that we have the potential to change someone's day with a small gesture.

When I began the MoonRise crystal boutique, I knew that I wanted to incorporate a #CrystalRippleEffect into it from the start, so I began gifting a FREE crystal with every purchase.  It's become one of the most important parts of the boutique to me.  With each purchase, you'll receive a free crystal - you could keep it for your collection, gift to a friend or share with a stranger.  Set an intention behind it and pass those vibes on!  

 

For the entire month of March, you'll be gifted a Black Tourmaline Trio with any purchase totaling $60+!

 

Nothing special for you to do, a piece will automatically be sent when your purchase totals $60+.

 

 

 
 

 

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny

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