use these journal prompts this week if they inspire you
RIGHT BACK AT YA
Write down 5 compliments about yourself….they may be ones you feel with every ounce of your being, they may be ones that you are still convincing yourself about. Write them down on stickies and read one throughout your day M-F this week. Really read it, really take it in.
Have a happy week :)
CLASSES THIS WEEK
I invite you to join me in my mini stay-at-home-retreat style weekly class schedule. Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.
Classes are pay what you can.
Please reserve your spot for each class.
cOMfy at home <3
(virtual) ABS + BOOTY MAT PILATES | 30 min
WHEN : Monday, March 15, 2021 12:15pm MST
LOCATION : virtual
INVESTMENT : pay what you can
Join Jenny White for a mid-day mat pilates workout, focused on core and booty. We will have fun, sweat and strengthen for a quick but effective 30 minutes to kick off the week!
Yoga and aromatherapy have long been traditionally linked through the holistic medical system Ayurveda. Aromatherapy - like yoga - works on the body, mind and spirit. The beautiful impacts are felt both physically and emotionally. Breathing in essential oils stimulates areas of your limbic system, which is the part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. Aromatic botanicals are used to aid meditation and alter mood. Oils are used to heighten relaxation and relieve stress. Scent can create an environment that encourages particular moods - which further enhances your yin practice to a blissful level.
In tonight's class, I will offer you the opportunity to incorporate essential oils throughout your practice (using oils is not mandatory).
I believe that kindness matters, in uplifting someone else, in the ripple effect and in paying it forward. I believe that the world needs more love and kindness and that we have the potential to change someone's day with a small gesture.
When I began the MoonRise crystal boutique, I knew that I wanted to incorporate a #CrystalRippleEffect into it from the start, so I began gifting a FREE crystal with every purchase. It's become one of the most important parts of the boutique to me. With each purchase, you'll receive a free crystal - you could keep it for your collection, gift to a friend or share with a stranger. Set an intention behind it and pass those vibes on!
For the entire month of March, you'll be gifted a Black Tourmaline Trio with any purchase totaling $60+!
Nothing special for you to do, a piece will automatically be sent when your purchase totals $60+.