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FREE tips, tools, techniques

 for supporting big emotions! 

Hi there, Kathryn here! I am just popping in to share some awesome mindfulness tips, tools and techniques to support big emotions in us and our children and the children we teach!



on my mind

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“The answer is found in the emotion, not being free from the emotion.” 



Well said, Headspace. 


And that is what I have been focusing on in March! On my socials I have shared heaps of tips, tools and free downloads on….

**How to listen to, and then talk about and process our emotions.

**How to support our beautiful children with their big emotions so they can self-regulate BUT make this whole process fun and easy! 

**How we as adults can tap into our emotions instead of tapping out! 

I have rounded all these tips, tools and free downloads up in my latest blog which you can check below. I hope you enjoy giving these all a go and do let me know which ones you like best!! 


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psst...what you might have

missed on instagram

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Stay tuned for more next month, my friend!

Sending calming vibes for the week ahead,