The Go With the Flow 🌊 Edition
Hello Friends!
This newsletter is a little late and a little shorter than usual – (my goal is to send them out
every other Monday) because my mother-in-law passed away last week and
my priorities resorted themselves for a little while.
A decade or so ago, I would have forced myself to get my newsletter out
regardless of how I felt, but now I'm beginning to understand the idea
of honoring rhythms and the way energy ebbs and flows.
To every thing there is a season.
In this issue: Why Are We So Busy, the Problem with Perfectionism,
a Hamilton HIIT dance workout, Mary Oliver Poetry, and more!
Plus the usual sprinkling of serendipity and randomness ✨
I love to hear from my readers.
Please let me know if anything in this newsletter resonated with you or if you just want to say hi!
If you missed my last newsletter or if someone forwarded this newsletter to you,
you can read old issues and sign up here.