Hi First name / there,

Tonight's the night for my Cleansing & Fasting workshop!

Have you ever wondered what it actually means to cleanse? Or why it's necessary to cleanse? Aren't our bodies self regulating and efficient at cleaning out toxins?

One of the main reasons we may need to cleanse is because our bodies are out of alignment, aka it's time for a reset.

Many of the things we consume on a daily basis are not meant to be consumed regularly by humans - food and beverages full of artificial flavors and sugar, hours of scrolling through screens, or even the "fresh" air filled with smog and exhaust. Are we going to completely stop doing all of these things? Probably not. That's why we may need to cleanse every once in a while.

In this workshop, you will learn what it means to cleanse or to fast, what kind of cleansing is appropriate for you, what the costs and benefits are, and when it is time to cleanse the body, mind, and spirit through nutrition, exercise, and/or breathwork. This workshop is for anyone who is considering a cleanse before the spring and wants to do so with as much education and information as possible!

If you'd like to join, you can sign up here.

Hope to see you tonight!

With love and light,

Daniele