Managing Stress with Essential Oils

When calming & mood stabilizing essential oils are inhaled aromatically, they have a direct path to the limbic system in the brain, where our memories & EMOTIONS are stored. 

Stress is a natural physical and mental reaction to life experiences.  Anything from everyday responsibilities like work and family, to serious Life Events, such as a new diagnosis, or the death of a loved one can trigger stress. 

For immediate, short-term situations, stress can actually be beneficial to your health. It can help you cope with potentially serious situations. 

However, if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.

"High levels of sesquiterpenes, found in the essential oils of Frankincense and Sandalwood, help increase the amount of oxygen in the limbic system of the brain, particularly around the pineal and pituitary glands. This leads to an increase in secretions of antibodies, endorphins and neurotransmitters.

Also present in the limbic system of the brain is a gland called the amygdala. In 1989, it was discovered that the amygdala plays an important role in the storing and releasing of emotional trauma. The only way to stimulate this gland is with fragrance or the sense of smell. Therefore, with aromatherapy and essential oils we are now able to release emotional trauma." (SOURCE)

The Alarming Physical Impact of our Emotions 

Check out this ↓ video! (Start at minute 3:20)

Starter Kit Oils for Supporting Healthy Emotions 

Although stress is a natural mechanism designed to keep us prepared for challenges, most modern lifestyles add more daily stress than our bodies are made to handle. In fact, studies have shown that modern, everyday stresses, if left unchecked, can negatively impact our health.

Lavender is perhaps our most well-known oil for calming overly stressed nerves. Dlightful in the diffuser or on your feet before bed for a restful night's sleep.

Frankincense, like Lavender, is extremely calming. It is grounding & excellent for meditation. It is also amazing for your skin to help create a youthful appearance. Apply a drop to your forehead or diffuse for a peaceful atmosphere. 

Valor is your bravery oil. Its empowering aroma inspires feelings of confidence and courage and is helpful to diffuse or apply while experiencing big emotions. Valor has been a member favorite for helping to alleviate racing thoughts.  I love to apply this one over my heart and across my shoulders when I'm feeling nervous before a speaking engagement, or just having a bad day.  (Did you know? There is a handy Valor roll on too!)

Peace & Calming’s aroma is a favorite for moms to help calm chaotic or restless environments, and will help you greet each day with a positive attitude. The sweet, calming scent can inspire feelings of relaxation, a deep sense of peace, and help create an atmosphere of positive emotional well-being. Once you open the bottle, you'll immediately know why this oil is a YL favorite.

Stress Away does exactly what you think it does and we ALL need it! A blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender gives it a sweet scent. Pop the roller fitment from your starter kit on the top of this one to make a quick and easy roller bottle. Keep it in your purse, car, office, diaper bag, or anywhere else you find yourself needing a little calming.

Hormones

(keep scrolling to read real testimonials)

→ When our hormone levels are off, there is a domino effect that can create issues with our thyroid, energy levels, metabolism, and sleep, all of which have significant impacts on our mental & emotional health.

PROGESSENCE PLUS:   Containing naturally occurring progesterone, Progesterone Plus balances hormones, especially helpful for balancing hormones post pregnancy, as well as peri-menopause, menopause, and anyone with (or without!) a uterus.
 

DRAGONTIME: For that "Dragon Time" of the month. Many women have reported less intense & reduced flow during their monthly cycle after using Dragon Time oil.
 

ENDOFLEX: Perfect for adrenal fatigue, and to keep your thyroid happy & well balanced. (Adrenal fatigue often leads to thryoid unbalance, which then leads to hormonal disruption).

SUPER B:  In our interview with Dr. Dan Purser (creator of Progessence Plus), one of the most surprising takeaways was the importance of Super B for our hormonal health – for both men and women! Bonus – it's an excellent  option for clearing up Teen Acne as well! (See the interview HERE, or read our summary notes HERE)

Click HERE For real-life testimonies and more in-depth info on options for supporting your hormones.  

My “Happy Pill”

This ↑ is a recent discovery for me, & I am HOOKED!  I couldn't  explain WHY I felt angry so often, but I did.  Then, I remembered research about the link between our Vitamin D levels (notoroiously low, especially in the northern U.S.), & started taking this tasty dissolvable tablet.  Game Changer! Give it a try!

According to this PubMed study, “If taking dietary supplements to improve vitamin D deficiency could improve one’s mental well being, it would be a simple and cost-effective solution for many who are at risk for depression and possibly other mental disorders.”

JOY

Joy is our GRIEF oil, although many of us have come to love it at any time. It has been HUGE for balancing new mom's emotions post partum, and is also a favorite as a perfume (either alone or paired with Orange)

The Feelings Kit

Perhaps one of our better kept secrets, the Feelings Kit is a great way to stock up on some of our favorite oils for supportng our emotions.  This kit is a HUGE savings of $84 as opposed to getting each oil individually!

(Click HERE to learn a bit more about each of these powerful oils)

RELEASE

For balancing your EMOTIONS and releasing frustration, negative attitudes, anger, & unforgiveness.  The Release blend promotes peace, harmony, balance, self-control, and increases relaxation. 

Also part of the Feelings Kit, I LOVE the way it smells. This blend is an incredible combination of the following oils: Ylang Ylang, Lavender, Geranium, Grapefruit, Royal Hawaiian Sandalwood, Jasmine, Lemon, Spearmint, Tangerine, Blue Cypress, Blue Tansy, Davana, Rose, & Olive Oil.

  When negative emotions aren’t released, they impact your emotional, mental health, and physical health, & can lead to sickness or disease. Diffuse, apply topically (on back of neck or over liver, where negative emotions can be stored), or add to Epsom salts for your bath water.

WHITE ANGELICA

THIS is the oil we love to ward off feelings of negativity or bitterness -- either for yourself or someone else. It is a fairly floral oil, so many like combining it with Orange.

Have you heard of our new oil just for kids, KIDPOWER???  It's Valor for our kiddos!  Designed with their Big Emotions in mind, & especially for those extra tough days. Don't be surprised if you love the smell so much you snag some for yourself!

CBD

Numerous studies show positive results from using CD to help calm & focus our minds. Did you know your body has an Endocannabinoid System??? A system designed specifically with receptors for endocannabinoids. YL's CD is guaranteed to have 0% THC, and are enhanced with essential oils to boost their terpene levels. Learn more HERE.

LIFE 9 PROBIOTIC

The Gut/Brain Connection

What does supporting gut health have to do with emotions? Actually, quite a lot. There are numerous studies linking gut health & emotional health. Taking our unique probiotic is an easy way to bring balance back to your gut health, which in addition to having a positive effect on your emotions, also boosts your immune system.

What makes our probiotics different is the 17 billion active cultures (refrigerate after opening), as well as the inclusion of essential oils.  Check out the Kidscents MightyPro pre/probiotic for your children as well.

Other effective options for supporting gut health include our Digize (Tummygize for kids), Comfortone or ICP if you need help with regularity.

Uncovering Unknown Oils: Angelica

This secret treasure is PERFECT for supporting heightened emotions and aids with healthy sleep

According to the Essential Oil Desk Reference (7th Edition, 2016), Angelica:

→ Assists in the release of pent-up negative feelings and restores memories to the point of origin before trauma or anger was experienced [Jessica's Note: May as well start bathing in this stuff!]

→ Supports healthy throat & lungs, supports healthy digestion, and aids in menstrual cramps/discomfort.

→ Historically, Angelica is known as the "holy spirit root" or the "oil of angels" by the Europeans, its healing powers were so strong that it was believed to be of divine origin.  When burned, the seeds and roots were thought to purify the air.

Aromatically, I feel it's a cross between an herbal grass and citrus scent.  Angelica is included in the following oil blends: Awaken, Grounding, Harmony, Forgiveness, & Surrender.

Member  Testimonials

"Progessence Plus -- This oil has been on my hit list for close to 6 months. As per usual, I put others needs in front of my own. When I finally placed the order- the oils arrived just in time- so to speak.  A few drops on the inside of my upper thigh and my period was manageable for the first time in a long time. As a matter of fact- it could be described as shorter, lighter AND less painful- than what I’m used to." ~ Nicole H.

"I roll the CBD Calm on my chest at night when I need to go to bed, but am not feeling tired. I do the same for my fiancé. We have found that it helps slow us down a little so we can fall asleep easier. I ’ve also used it when I’m going to be in large crowds. I get very nervous in large crowds. Its soothing aroma helps me stay calm, breathe deeply, and not panic." ~ Leighanna F.

"After my car accident, I was jumpy & tense. I used my Stress Away & Valor rollers on my chest. I diffused Lavender, Patchouli & Peace and Calming at night to help me relax & sleep." ~ Molly S.

"I use White Angelica when I’m an emotional wreck. I can always count on it to calm me down quickly." ~ Tiffany W.

"So my eldest son has had some doozies for exams. Tomorrow are some of his most difficult. I was trying to promote some anti- anxiety, anti-stress time for him and came across a recipe for diffusing while studying with vetiver, lavendar, and stress away. Let me say, it smells amazing, and everyone in the house is really relaxed tonight. Super relaxed.1 drop Vetiver, 3 drops Lavendar, 2 drops Stress Away."  ~ Amy W.

“I use Frankincense Vitality under my tongue for anxiety. When it’s a severe panic attack, I use Valor and Frankincense and do alternate nostril breathing. Works amazing.”  ~ Tina M.

Easy Self Care: Foot Soak

Ingredients

• 1 cup unscented Epsom Salt

• 8-20 drops of your favorite Calming essential oils

• Hot Water

Instructions

1. Combine Epsom Salt & essential oils
2. Add mixture to hot water

3. Soak & enjoy!

Some popular foot soak recipes:
~ Lavender, Geranium, & Bergamot
~ Eucalyptus Globulus, Orange, & Lime
~ Panaway & Rosemary
~ Lavender & Copaiba
~ Peppermint & Orange

Check out our FB page for our no-nonsense video series addressing your most Embarrassing & Awkward Questions. ↓ 

We cover topics from athlete's foot to bathroom backups & EVERYTHING in between!

NEW SPRING RELEASE
(shop only)

Check out ALL the new products, including 5 new oils, a plain CBD base, & new collections and bundles.  Head over to our Sensible & Pure FB page, or the YL website for more details!

Back in Stock Alert

Bon Voyage Travel Pack -- ALL your toiletry items in one handy pouch** Calm CBD Roll-On -- becuase we ALL could use a little more serenity these days!

Lavender Calming Bath Bombs -- great end-of-the-year teacher gift, or Mother's Day gift** Shutran Aftershave Lotion **-- the guys in your life can smell great without all the nasty ingredients in traditional aftershave.

Slique Bars -- delicious for a light breakfast, or healthy mid-day snack!

Slique Shake – vanilla flavored meal replacement shake to help support healthy weight.

Deep Relief Roll-On – for the aches & pains of Life.

Lavender Mint Daily Shampoo – stock up now, this has beenout of stock for a while!

Motivation essential oil – Feeling stuck? This blend of Ylang Ylang, Lavender, Black Spruce, & Roman Chamomile may help you get back on track and do ALL the things!

Raven Essential Oil – for people who like to BREATHE
 

Haven Starter Bundle – Includes the petite sized Haven diffuser, 15 ml bottles of Lemon, Lavender, & Peppermint, as well as 5 ml Peace & Calming, & 2 empty dropper bottles.

Have you checked out the NEW Member Resources tab on our website???  ↓↓  Now, a  new tab for diffuser blends based on the current month's promo oils, & even MORE insider education, tips & tricks!
(Member Password is “Peppermint”)

Sharing has never been easier!

Do you have a friend, coworker, or family member who you just KNOW could benefit from our essential oils & healthy home products?  

While in-person classes are a fun way to learn & share with friends, sometimes our busy schedules make it tricky.  That's why I've started offering private monthly online Sample Classes.  

→The way it works:  You invite them to the private FB Group, I mail them class notes & 6 oil samples, they watch the educational videos when their schedule allows any time during (or after) the designated “Class Week”, & when/if they're interested, they enroll using your Member Number. 

$50 Referral Bonus → YOU! 
→ Want to learn more?  Reply to this e-mail or send me a FB message.

#MomLife