Here's what's for dinner next week!

NOTES:  I will pair with roasted Asparagus & Rice 

 

When you purchase the McCormick ONE skillet - Southwest - the recipe is on the back.  

I get my packet at Food Lion - Below is a pic of the package

Image 1
 
 
 
 

NOTES:  The recipe is only for the sauce.  Add your favorite pasta and cooked chicken.

 

Hey First name / friend! 

 

THANK YOU for all the sweet feedback!  I am so glad that you are enjoying the menus.  

 

Here are some substitution tips:

 

Protein for any other protein - don't like fish - do chicken instead, Exchange fish -  Mahi Mahi instead of tilapia etc. 

Low carb - choose low carb tortilla shells, bed of lettuce, cauliflower rice, zucchini pasta

Dairy free - lots of stores now how DF shredded cheese, sour cream, milk alternatives etc. 

Pizza crust - use cauliflower crust or homemade crust

 

I hope that you enjoy and PLEASE share with your friends!  They can get added to the email list too!  Just have them go to my website and sign up! 

 

Happy Cooking! 

 

 

 

Getting healthy ONE meal at a time!

 

Jennifer Ludwick

 
 
 
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