Hi First name / there,

It's about to be a new month, a new quarter, and a new season. This time of year - between seasons - is always transformational.

As we prepare to enter a new era in so many ways, I feel inspired to reflect on the past few months. I like to look at what happened in my life during that time and assess if there are any micro-adjustments that I need to make going forward. If you've taken my Yin class, you've heard that term "micro-adjustments." What happens on the mat, happens off the mat. What are those tiny shifts I can make to cultivate my dream life? That's what I'm trying to figure out now.

The theme for this past month was letting go, and it’s something that we can continuously practice all year round!

March was a great month for me and Yinsa - I moved back to New York, hosted some dope workshops with some brand-new members, and launched an amazing program. Truly, I'm so excited to see what April will bring.

I'm also incredibly excited for spring to arrive (you all know how much I don't really like the cold). I'm excited about the warmer weather, flower blossoms, and more time outdoors. Spring is the season of reawakening, and as someone who has had many reawakenings in their lifetime, I'm excited to see what this one might awaken in me now.

We still have some time before the beginning of Pitta season, so I wouldn't start drastically changing any of your eating habits or rituals quite yet. That time will come soon enough!

With love and light,