Hi friends!

How are you doing today as we start the first work week in a new month? 

Personally, I am still doing my first quarterly review of the year. I put behind many tasks and excited to focus on new habits and goals in the coming 90 days. As for my podcast, I am working really hard on Atomic Habits series and launched part 4 last Friday. It is packed with rich information, you will absolutely love it. 

I am still committed to going LIVE on Instagram every week. As you can see in the picture today's topic is so personal to me. It was the topic of my first podcast episode. I'd love for you to join LIVE. Chatting together and answering questions will make the experience so special and memorable for you. 

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. Reduce distraction using the 10-minute rule.
2. A video: How to Get Your Brain to Focus.
3. Greg McKeown's book: Essentialism is the reason I got back to the habit of journaling in 2015. I can't wait to read his new book Effortless, coming out this month.
4. Also, check What's Essential podcast, Greg is having amazing guests.
5. A quote to remind you that now is all we have:

“Anyone can fight the battles of just one day. It is only when you and I add the battles of those two awful eternities, yesterday and tomorrow, that we break down. It is not the experience of today that drives us mad. It is the remorse or bitterness for something that happened yesterday or the dread of what tomorrow may bring. Let us therefore do our best to live but one day at a time..”

― Richard Walker

See you next Sunday First name / my dear friend!

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