Hi friends!

As we in Jordan are taking the day off to celebrate the occasion of 100 years since the foundation of our beloved country, I had the opportunity to have my favorite kind of mornings, doing that overdue monthly review for March. It was an intense month to say the least.

I'll call today's newsletter “the 100s”, because did you know that yesterday April 10th, was the 100th day of the year? How do you feel about that? If you don't like how you feel, maybe it's time to get to action now to feel differently on the day 200th (July 19th, for you curious people). Or, let's make it simpler. We review and renew every 90 days. Every quarter start over. 

I am grateful for the amazing response that my last LIVE about burnout received. I felt very vulnerable sharing many super personal stories, but it was totally worth it.

Naturally, after talking about burnout, the topic of today’s LIVE on Instagram is: The Art of Extreme Self-Care based on the book with the same title. I am proud I have committed to going LIVE for 8 consecutive Sundays. This one is going to be the last for a while so tune-in at 9:00PM Amman time.  

Here is your weekly dose of The Sunday Spark ⚡ a newsletter listing 5 inspiring things I thought were worth starting your week with: 

1. Here are helpful resources about Burnout.
2. Kind reminders to you and me.
3. You will love me (even more!) for sharing these well-thought of affirmations.
4. On Zoom much? Try this magical trick! 
5. A quote to inspire you to create:

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” 

― Neil Gaiman

See you next Sunday, First name / my dear friend

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