hey friends!

Image 1
Image 1

This journey is so much more than workouts, amirite?!

So in lieu of May being mental health awareness month, we are putting extra focus on changing from the inside out!!

 

Presenting you:

 

MAY MINDSET MAKEOVER May Wellness Club

A strong and positive mindset is essential in developing a healthy self-esteem. It is an important tool that affects our daily self-talk and reinforces our beliefs, attitudes, and feelings about ourselves. Get ready to take charge of your thoughts and work on changing from the inside out. We are not only going to be making choices that are healthy for our bodies but also our minds!

Our PRIVATE BOD group starts MONDAY MAY 10th  😎

Image 1
 
Image 1

In case you missed it, last month we launched a new product

Focused Energy BEVVY! Your new go-to beverage for a

quick pick-me-up. Focused Energy BEVVY is a 30 calorie drink that 

helps increase energy, promotes focus and mental

clarity, and curbs cravings with regular use. 

 

Its plant-based🌱 ingredients 

give you a wholesome burst of energy with

100mg of caffeine from guarana & green tea. 

Focused Energy BEVVY comes in a delicious pomegranate berry🍓

flavor that you can drink either hot or cold. 

Get ready for more energy and less cravings!

 Focused Energy ⚡BEVVY is available in the U.S.

Image 1

Exciting fitness content is being added to our workout library this month and I don’t want anyone to miss out!

 

The beauty of the library is that it contains complete programs that can be followed for 4, 6, 8, 12 weeks at a time! BUT, all the workouts in the programs become available, too. SO, if you are feeling a yoga day one day, you don’t need to register for 10 days of yoga classes only to use one! You just search the workout you want, get your body moving as needed that day and BOOM! Keep on with your day, feeling great!

 

Here are the newest additions coming to our On Demand Workout Library this summer!

📢 Autumn Calabrese’s “Freak Week”; a compact week of workouts that follow the same format and pace of her full 9 Week Control Freak program! (available to Nutrition+ members only)

 

📢 9 Week Control Freak gets added to Beachbody On Demand this month - May 24th it will be added to the library!

 

📢 Amoila Cesar (you know, “THE WORK”!) announced his next program will be dropping this July! It is called 645 - this program is meant to help you really progress in fitness - while staying safe. It is 13 weeks long - 6 days a week, 45 minutes a day.

As soon as I have more info, I will pass it along!

Image 1
Image 1

Let’s “tac-o” bout our freebie recipes this month - tacos! 

Cinco de Mayo is celebrated TODAY and the perfect opportunity to add a fiesta into your weekly dinner rotation. 

But really, do we need a holiday to celebrate the taco? 🤔

 You might even say that the beauty of a taco is that there does 

not need to be a recipe; just mix and match your favorite 

flavors into a wrap of your choice and ¡TOMA! 

But, to celebrate all month long we need more than

 just the usual taco. So, we’ve pieced together some of our 

favorite taco🌮recipes for you to try this month. 

Click the image above & explore the PDF … so many taco ideas!

Image 1
 
Image 1

Take care of you friend,

Ash

 

more from the 'gram

 
 
f-facebook
f-instagram

Add some beautiful text
with a custom font