SUNDAY SELF CARE JOURNAL

BE THE ONE WHO  | VOL.53 | 2021

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Dear First name / sweet friend

 

One of the things that hurts my heart the most in life is when my little one is hurt emotionally by a peer.  It's so hard to witness & guide this without becoming an instant helicopter! Gosh, when you directly witness the impact it has and know just exactly why it was so uncalled for and just so incredibly mean.  

The last one got me good…  

…so it's the reminder I need today, to be the one :

 

Be the one who chooses kindness.

Be the one who makes others feel included.

Be the one who stands up for someone who is being bullied.

Be the one who spreads smiles, not tears.

Be the one who thinks before speaking or acting.

Be the one who thinks “how would this make me feel?".

Be the one who smiles at others.

Be the one who acts with compassion.

Be the one who continues kindness even when it's not dished out to you.

Be the one who chooses what's right.

Be the one who helps others.

Be the one who makes this world a better place.

Be the one who takes a stand.

Be the one who others can count on.

Be the one who makes others feel special.

Be the one who others have no option but to speak good about.

Be the one who spreads love, not hate.

Be the one who leads with gratitude.

Be the one who ripples kindness like it's nobody's business.

 

IN THIS ISSUE

be the one who

journal prompt : pass it on

upcoming events

crystal & intention work of the month + SALE

self care ritual (new section!)

use these journal prompts this week if they inspire you

 

Let's together create a kindness ripple effect.  I promise it will make your heart feel good, and it will change the world.

 

PASS IT ON

What is YOUR kindness super power(s)? - jot them down

What are 5 simple ways this week that you can share your super power by passing kindness on to someone else?

What did you notice in each of your interactions?

How do you feel after actively trying to spread some kindness?

How could you naturally continue this awareness & action moving forward?

 

 

UPCOMING EVENTS

Join MoonRise Self Care for mini stay-at-home-retreat style weekly classes, special events & some socially distanced in-person events.

 

Each class comes with recommendations on how to set up your space for the ultimate relaxing self care experience.

 

Please reserve your spot for each class.

cOMfy at home <3

 

(virtual) MAY WANING MOON YIN YOGA w/ CRYSTALS | 60 min

WHEN : Monday, May 3, 2021 8:15pm MST

LOCATION : virtual

INSTRUCTOR : Jenny

INVESTMENT :  pay what you can

SUGGESTED CRYSTALS : Aquamarine, Rose Quartz, Moonstone, Sunstone, Lapis Lazuli, Amethyst, Clear Quartz, Labradorite

 

Join Jenny White in an all levels, pay what you can yin yoga class under May's Waning Moon.

 

Tonight's practice will encourage you to tap into the energy behind this specific moon phase through your yin practice.

 

Grab a crystal that is resonating with you this month and bring it to your mat if you’d like. I’ll teach you how to set intentions with it and incorporate it into your practice.

 

 

(virtual) ESSENTIAL OILS CLASS | 60 min

WHEN : Tuesday, May 4, 2021 6:30pm MST

LOCATION : virtual

INSTRUCTOR : Lisa

INVESTMENT :  free

 

Join Lisa for a FREE class about the benefits of essential oils. Essential oils are the essence of the plant...a gift from the earth. Hidden in the roots, seeds, flowers & bark are highly concentrated, potent chemical compounds. These natural compounds are essential oils.

 

May's theme : spring cleaning!

 

 

(virtual) NEW MOON YIN YOGA w/ CRYSTALS | 60 min

WHEN : Monday, May 10, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

SUGGESTED CRYSTALS : coming soon

 

Join Jenny White in an all levels, pay what you can yin yoga class under May's New Moon.

 

Tonight's practice will encourage you to tap into the energy behind this specific new moon through your yin practice.

 

Grab a crystal that is resonating with you this month and bring it to your mat! You can use it during your practice and set new intentions with it as a part of your new moon ritual.

 

 

NEW MOON WOMEN'S CIRCLE | 1 hour, 45 min

WHEN : Wednesday, May 12, 2021 6:30pm MST

LOCATION : In-Person (north Denver outdoors) + virtual option!

INVESTMENT :  $20 

 

Join Lisa Reeder of Wild Souls Yoga & Jenny White of MoonRise Self Care in a virtual women's circle experience curated for this specific month, inspired by nature and a unique intention.  We will practice grounding techniques, breath work and development of our intuition & personal experience all infused with yin yoga poses.  We will share space with each other to receive, connect and create.

 

 

YOGA ON THE DECK | 60 min

WHEN : Saturday, May 15, 2021 10:30am MST

LOCATION : Rails End Beer Co, Broomfield, CO

INVESTMENT :  $20 (includes yoga + a free pint after class!)

 

Join Lisa Reeder of Wild Souls Yoga & Jenny White of MoonRise Self Care for a fun and uplifting yoga class. Hayden Reeder will be bringing the beats with a live DJ set.

 

​Together they will create an energizing experience that will leave you feeling amazing! You won't want to miss this!

 

(virtual) AWAKEN AROMA YIN YOGA | 60 min

WHEN : Monday, May 17, 2021 8:15pm MST

LOCATION : virtual

INVESTMENT :  pay what you can

SUGGESTED BLEND : lemon, basil, spearmint

 

Join Jenny White in an all levels, pay what you can yin yoga class which invites you to incorporate aromatherapy into your practice (optional).

 

Yoga and aromatherapy have long been traditionally linked through the holistic medical system Ayurveda. Aromatherapy - like yoga - works on the body, mind and spirit. 

 

 

 

can't make class this week or want to plan ahead?

click below for a full list of the upcoming events

 

 

Lemurian Seed Quartz Crystals are some of the first that I began learning about and working with!  These were some of the first that my mentor from Brazil discovered and began to share about.  

 

These rare and beautiful master crystals are said to awaken the spirit, strengthening one's wisdom.  The crystal interacts with every chakra, bringing balance to the body.  Originally found by an ancient civilization called Lemuria, these stones are said to reconnect past knowledge to the present, and hold ancient wisdom.  Because of this, Lemurian Quartz is a powerful stone to increase your bond to the spiritual world.

 

For the month of May, please enjoy 20% off all Lemurian Quartz + Diamantina Clear Quartz Crystals with code QUARTZMAGIC

 

 

QUARTZ CRYSTAL SALT BATH CLEANSE | May Self Care Ritual

Offering up benefits of de-stressing, adding moisture to the skin, soothing pain and so much more, the ancient practice of bathing in salt water is one of the most basic and transformative self care go-to's today….

 

I'm sharing with you a Quartz Crystal Salt Bath ritual that is SO calming and divine, it's just lovely and so beneficial.  I think you'll love it!

 

 

 

MOONRISE SELF CARE CHANNEL

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never miss a new release (more new releases coming summer of 2021)!

 

 
 

 

Missed an issue?  CLICK HERE for past Sunday Self Care 

Thank you for reading.  

I hope that this journal is a happy weekly love note in your inbox.

xo, jenny

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